Wakame vs. Cocktail sauce — In-Depth Nutrition Comparison
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Significant differences between wakame and cocktail sauce
- Wakame has more manganese, folate, magnesium, copper, iron, vitamin B2, vitamin B5, and calcium; however, cocktail sauce is richer in vitamin C and potassium.
- Wakame covers your daily manganese needs 54% more than cocktail sauce.
- Cocktail sauce has 12 times less folate than wakame. Wakame has 196µg of folate, while cocktail sauce has 17µg.
Specific food types used in this comparison are Seaweed, wakame, raw and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +529.4% |
| Contains more CalciumCalcium | +476.9% |
| Contains more IronIron | +162.7% |
| Contains more CopperCopper | +155.9% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains less SodiumSodium | -11.3% |
| Contains more ManganeseManganese | +845.9% |
| Contains more PotassiumPotassium | +518% |
| Contains more SeleniumSelenium | +214.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +185.7% |
| Contains more Vitamin B2Vitamin B2 | +389.4% |
| Contains more Vitamin B3Vitamin B3 | +95.1% |
| Contains more Vitamin B5Vitamin B5 | +925% |
| Contains more Vitamin KVitamin K | +20.5% |
| Contains more FolateFolate | +1052.9% |
| Contains more CholineCholine | +26.4% |
| Contains more Vitamin CVitamin C | +286.7% |
| Contains more Vitamin B6Vitamin B6 | +3900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.4mg | 0.148mg | 54% |
| Folate | 196µg | 17µg | 45% |
| Magnesium | 107mg | 17mg | 21% |
| Copper | 0.284mg | 0.111mg | 19% |
| Iron | 2.18mg | 0.83mg | 17% |
| Vitamin B2 | 0.23mg | 0.047mg | 14% |
| Vitamin B5 | 0.697mg | 0.068mg | 13% |
| Calcium | 150mg | 26mg | 12% |
| Vitamin C | 3mg | 11.6mg | 10% |
| Potassium | 50mg | 309mg | 8% |
| Phosphorus | 80mg | 30mg | 7% |
| Vitamin B6 | 0.002mg | 0.08mg | 6% |
| Carbs | 9.14g | 28.22g | 6% |
| Fiber | 0.5g | 1.8g | 5% |
| Vitamin B3 | 1.6mg | 0.82mg | 5% |
| Sodium | 872mg | 983mg | 5% |
| Calories | 45kcal | 124kcal | 4% |
| Protein | 3.03g | 1.36g | 3% |
| Vitamin B1 | 0.06mg | 0.021mg | 3% |
| Selenium | 0.7µg | 2.2µg | 3% |
| Fats | 0.64g | 1.05g | 1% |
| Vitamin E | 1mg | 1.08mg | 1% |
| Saturated fat | 0.13g | 0g | 1% |
| Choline | 13.9mg | 11mg | 1% |
| Polyunsaturated fat | 0.218g | 0g | 1% |
| Vitamin K | 5.3µg | 4.4µg | 1% |
| Net carbs | 8.64g | 26.42g | N/A |
| Sugar | 0.65g | 11.83g | N/A |
| Zinc | 0.38mg | 0.38mg | 0% |
| Vitamin A | 18µg | 18µg | 0% |
| Monounsaturated fat | 0.058g | 0g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0.186g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.03 g
Fats:
0.64 g
Carbs:
9.14 g
Water:
79.99 g
Other:
7.2 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +122.8% |
| Contains more WaterWater | +21.8% |
| Contains more OtherOther | +94.6% |
| Contains more FatsFats | +64.1% |
| Contains more CarbsCarbs | +208.8% |
