Walnut oil vs. Pollock — In-Depth Nutrition Comparison
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A recap on differences between walnut oil and pollock
- Pollock is higher than walnut oil in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, magnesium, and vitamin B2.
- Pollock covers your daily vitamin B12 needs 153% more than walnut oil.
- Walnut oil contains 57 times more saturated fat than pollock. While walnut oil contains 9.1g of saturated fat, pollock contains only 0.159g.
Food varieties used in this article are Oil, walnut and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +42.9% |
| Contains more Vitamin KVitamin K | +14900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +22800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 63.3g | 0.583g | 418% |
| Vitamin B12 | 0µg | 3.66µg | 153% |
| Fats | 100g | 1.18g | 152% |
| Selenium | 0µg | 44.1µg | 80% |
| Monounsaturated fat | 22.8g | 0.134g | 57% |
| Protein | 0g | 23.48g | 47% |
| Saturated fat | 9.1g | 0.159g | 41% |
| Calories | 884kcal | 111kcal | 39% |
| Phosphorus | 0mg | 267mg | 38% |
| Cholesterol | 0mg | 86mg | 29% |
| Vitamin B6 | 0mg | 0.329mg | 25% |
| Vitamin B3 | 0mg | 3.949mg | 25% |
| Magnesium | 0mg | 81mg | 19% |
| Sodium | 0mg | 419mg | 18% |
| Vitamin B2 | 0mg | 0.223mg | 17% |
| Choline | 0.4mg | 91.6mg | 17% |
| Potassium | 0mg | 430mg | 13% |
| Vitamin K | 15µg | 0.1µg | 12% |
| Vitamin B5 | 0mg | 0.432mg | 9% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Copper | 0mg | 0.06mg | 7% |
| Iron | 0mg | 0.56mg | 7% |
| Calcium | 0mg | 72mg | 7% |
| Vitamin D | 0IU | 51IU | 6% |
| Vitamin B1 | 0mg | 0.054mg | 5% |
| Zinc | 0mg | 0.57mg | 5% |
| Vitamin A | 0µg | 17µg | 2% |
| Manganese | 0.018mg | 1% | |
| Vitamin E | 0.4mg | 0.28mg | 1% |
| Folate | 0µg | 3µg | 1% |
| Tryptophan | 0mg | 0.263mg | 0% |
| Threonine | 0mg | 1.029mg | 0% |
| Isoleucine | 0mg | 1.082mg | 0% |
| Leucine | 0mg | 1.908mg | 0% |
| Lysine | 0mg | 2.157mg | 0% |
| Methionine | 0mg | 0.696mg | 0% |
| Phenylalanine | 0mg | 0.917mg | 0% |
| Valine | 0mg | 1.21mg | 0% |
| Histidine | 0mg | 0.691mg | 0% |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.423g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
| Contains more FatsFats | +8374.6% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.1 g
Monounsaturated fat:
Mono. Fat
22.8 g
Polyunsaturated fat:
Poly. Fat
63.3 g
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
| Contains more Mono. FatMonounsaturated fat | +16914.9% |
| Contains more Poly. FatPolyunsaturated fat | +10757.6% |
| Contains less Sat. FatSaturated fat | -98.3% |
