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  6. Walnut oil vs. Apple pie

Walnut oil vs. Apple pie — In-Depth Nutrition Comparison

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Differences between Walnut oil and Apple pie

  • Walnut oil contains less Iron, Vitamin B2, Vitamin B1, Vitamin B3, Fiber, and Copper than Apple pie.
  • Walnut oil's daily need coverage for Saturated Fat is 27% higher.
  • The amount of Saturated Fat in Apple pie is lower.

The food types used in this comparison are Oil, walnut and Pie, apple, commercially prepared, unenriched flour.

Infographic

Walnut oil vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Walnut oil
Walnut oil
2
:
8
Apple pie
Apple pie
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Walnut oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Apple pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Walnut oil
Walnut oil
3
:
9
Apple pie
Apple pie
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Walnut oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 0% 0% 0% 0% 0% 0% 0% 38%
Apple pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Walnut oil
Walnut oil
1
:
4
Apple pie
Apple pie
Contains more Fats +809.1%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Walnut oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Apple pie
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more Fats +809.1%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Walnut oil
Walnut oil
2
:
1
Apple pie
Apple pie
Contains more Monounsaturated Fat +419.6%
Contains more Polyunsaturated fat +2779.9%
Contains less Saturated Fat -58.3%
Walnut oil
10% 24% 66%
Saturated Fat: 9.1 g
Monounsaturated Fat: 22.8 g
Polyunsaturated fat: 63.3 g
Apple pie
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Contains more Monounsaturated Fat +419.6%
Contains more Polyunsaturated fat +2779.9%
Contains less Saturated Fat -58.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Walnut oil Apple pie
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Walnut oil Apple pie Opinion
Net carbs 0g 32.4g Apple pie
Protein 0g 1.9g Apple pie
Fats 100g 11g Walnut oil
Carbs 0g 34g Apple pie
Calories 884kcal 237kcal Walnut oil
Fiber 0g 1.6g Apple pie
Calcium 0mg 11mg Apple pie
Iron 0mg 1.21mg Apple pie
Magnesium 0mg 7mg Apple pie
Phosphorus 0mg 24mg Apple pie
Potassium 0mg 65mg Apple pie
Sodium 0mg 266mg Walnut oil
Zinc 0mg 0.16mg Apple pie
Copper 0mg 0.046mg Apple pie
Manganese 0.182mg Apple pie
Vitamin A 0IU 124IU Apple pie
Vitamin A RAE 0µg 29µg Apple pie
Vitamin E 0.4mg Walnut oil
Vitamin C 0mg 3.2mg Apple pie
Vitamin B1 0mg 0.134mg Apple pie
Vitamin B2 0mg 0.158mg Apple pie
Vitamin B3 0mg 1.123mg Apple pie
Vitamin B5 0mg 0.119mg Apple pie
Vitamin B6 0mg 0.038mg Apple pie
Folate 0µg 4µg Apple pie
Vitamin B12 0µg 0.01µg Apple pie
Vitamin K 15µg Walnut oil
Tryptophan 0mg 0.026mg Apple pie
Threonine 0mg 0.054mg Apple pie
Isoleucine 0mg 0.073mg Apple pie
Leucine 0mg 0.129mg Apple pie
Lysine 0mg 0.07mg Apple pie
Methionine 0mg 0.032mg Apple pie
Phenylalanine 0mg 0.088mg Apple pie
Valine 0mg 0.084mg Apple pie
Histidine 0mg 0.038mg Apple pie
Saturated Fat 9.1g 3.797g Apple pie
Monounsaturated Fat 22.8g 4.388g Walnut oil
Polyunsaturated fat 63.3g 2.198g Walnut oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Walnut oil Apple pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Walnut oil
11%
Apple pie
Minerals Daily Need Coverage Score
0%
Walnut oil
15%
Apple pie

Comparison summary

Which food contains less Sodium?
Walnut oil
Walnut oil contains less Sodium (difference - 266mg)
Which food is lower in glycemic index?
Walnut oil
Walnut oil is lower in glycemic index (difference - 41)
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Apple pie
Apple pie is lower in Saturated Fat (difference - 5.303g)
Which food is richer in minerals?
Apple pie
Apple pie is relatively richer in minerals
Which food is richer in vitamins?
Apple pie
Apple pie is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Walnut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171030/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.