Walnut oil vs. Baker's yeast — In-Depth Nutrition Comparison
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Important differences between walnut oil and baker's yeast
- Walnut oil has less folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, iron, and vitamin B6.
- Baker's yeast's daily need coverage for folate is 196% more.
- Walnut oil has 37 times more saturated fat than baker's yeast. Walnut oil has 9.1g of saturated fat, while baker's yeast has 0.243g.
The food varieties used in the comparison are Oil, walnut and Leavening agents, yeast, baker's, compressed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +7900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 63.3g | 0.004g | 422% |
| Folate | 0µg | 785µg | 196% |
| Vitamin B1 | 0mg | 1.88mg | 157% |
| Fats | 100g | 1.9g | 151% |
| Vitamin B5 | 0mg | 4.9mg | 98% |
| Zinc | 0mg | 9.97mg | 91% |
| Vitamin B2 | 0mg | 1.13mg | 87% |
| Vitamin B3 | 0mg | 12.3mg | 77% |
| Monounsaturated fat | 22.8g | 1.047g | 54% |
| Phosphorus | 0mg | 336mg | 48% |
| Iron | 0mg | 3.25mg | 41% |
| Saturated fat | 9.1g | 0.243g | 40% |
| Calories | 884kcal | 105kcal | 39% |
| Vitamin B6 | 0mg | 0.43mg | 33% |
| Fiber | 0g | 8.1g | 32% |
| Potassium | 0mg | 601mg | 18% |
| Protein | 0g | 8.4g | 17% |
| Copper | 0mg | 0.148mg | 16% |
| Selenium | 0µg | 8.1µg | 15% |
| Vitamin K | 15µg | 0µg | 13% |
| Magnesium | 0mg | 40mg | 10% |
| Manganese | 0.2mg | 9% | |
| Carbs | 0g | 18.1g | 6% |
| Choline | 0.4mg | 32mg | 6% |
| Vitamin E | 0.4mg | 0mg | 3% |
| Calcium | 0mg | 19mg | 2% |
| Sodium | 0mg | 30mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 10g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0mg | 0.106mg | 0% |
| Threonine | 0mg | 0.435mg | 0% |
| Isoleucine | 0mg | 0.476mg | 0% |
| Leucine | 0mg | 0.668mg | 0% |
| Lysine | 0mg | 0.69mg | 0% |
| Methionine | 0mg | 0.166mg | 0% |
| Phenylalanine | 0mg | 0.407mg | 0% |
| Valine | 0mg | 0.512mg | 0% |
| Histidine | 0mg | 0.217mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
| Contains more FatsFats | +5163.2% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.1 g
Monounsaturated fat:
Mono. Fat
22.8 g
Polyunsaturated fat:
Poly. Fat
63.3 g
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Mono. FatMonounsaturated fat | +2077.7% |
| Contains more Poly. FatPolyunsaturated fat | +1582400% |
| Contains less Sat. FatSaturated fat | -97.3% |
