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  6. Walnut oil vs. Baked beans

Walnut oil vs. Baked beans — In-Depth Nutrition Comparison

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Summary of differences between Walnut oil and Baked beans

  • Walnut oil has less Iron, Fiber, Copper, Phosphorus, Folate, Vitamin B1, Potassium, and Selenium than Baked beans.
  • Walnut oil covers your daily need of Saturated Fat 36% more than Baked beans.
  • Baked beans have less Saturated Fat.

These are the specific foods used in this comparison Oil, walnut and Beans, baked, home prepared.

Infographic

Walnut oil vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Walnut oil
Walnut oil
1
:
9
Baked beans
Baked beans
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Walnut oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Walnut oil
Walnut oil
2
:
7
Baked beans
Baked beans
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Walnut oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 0% 0% 0% 0% 0% 0% 0% 38%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Walnut oil
Walnut oil
1
:
4
Baked beans
Baked beans
Contains more Fats +1841.7%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Walnut oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more Fats +1841.7%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Walnut oil
Walnut oil
2
:
1
Baked beans
Baked beans
Contains more Monounsaturated Fat +968.9%
Contains more Polyunsaturated fat +8454.1%
Contains less Saturated Fat -78.6%
Walnut oil
10% 24% 66%
Saturated Fat: 9.1 g
Monounsaturated Fat: 22.8 g
Polyunsaturated fat: 63.3 g
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Contains more Monounsaturated Fat +968.9%
Contains more Polyunsaturated fat +8454.1%
Contains less Saturated Fat -78.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Walnut oil Baked beans
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Walnut oil Baked beans Opinion
Net carbs 0g 16.13g Baked beans
Protein 0g 5.54g Baked beans
Fats 100g 5.15g Walnut oil
Carbs 0g 21.63g Baked beans
Calories 884kcal 155kcal Walnut oil
Fiber 0g 5.5g Baked beans
Calcium 0mg 61mg Baked beans
Iron 0mg 1.99mg Baked beans
Magnesium 0mg 43mg Baked beans
Phosphorus 0mg 109mg Baked beans
Potassium 0mg 358mg Baked beans
Sodium 0mg 422mg Walnut oil
Zinc 0mg 0.73mg Baked beans
Copper 0mg 0.159mg Baked beans
Manganese 0.255mg Baked beans
Selenium 0µg 5.7µg Baked beans
Vitamin E 0.4mg Walnut oil
Vitamin C 0mg 1.1mg Baked beans
Vitamin B1 0mg 0.136mg Baked beans
Vitamin B2 0mg 0.049mg Baked beans
Vitamin B3 0mg 0.408mg Baked beans
Vitamin B5 0mg 0.155mg Baked beans
Vitamin B6 0mg 0.09mg Baked beans
Folate 0µg 48µg Baked beans
Vitamin K 15µg Walnut oil
Tryptophan 0mg 0.067mg Baked beans
Threonine 0mg 0.228mg Baked beans
Isoleucine 0mg 0.242mg Baked beans
Leucine 0mg 0.428mg Baked beans
Lysine 0mg 0.379mg Baked beans
Methionine 0mg 0.086mg Baked beans
Phenylalanine 0mg 0.287mg Baked beans
Valine 0mg 0.282mg Baked beans
Histidine 0mg 0.153mg Baked beans
Cholesterol 0mg 5mg Walnut oil
Saturated Fat 9.1g 1.948g Baked beans
Monounsaturated Fat 22.8g 2.133g Walnut oil
Polyunsaturated fat 63.3g 0.74g Walnut oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Walnut oil Baked beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Walnut oil
10%
Baked beans
Minerals Daily Need Coverage Score
0%
Walnut oil
39%
Baked beans

Comparison summary

Which food contains less Sodium?
Walnut oil
Walnut oil contains less Sodium (difference - 422mg)
Which food is lower in Cholesterol?
Walnut oil
Walnut oil is lower in Cholesterol (difference - 5mg)
Which food is lower in glycemic index?
Walnut oil
Walnut oil is lower in glycemic index (difference - 40)
Which food is cheaper?
Walnut oil
Walnut oil is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Baked beans
Baked beans is lower in Saturated Fat (difference - 7.152g)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals
Which food is richer in vitamins?
Baked beans
Baked beans is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Walnut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171030/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.