Walnut oil vs. Beef noodle soup — In-Depth Nutrition Comparison
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What are the differences between walnut oil and beef noodle soup?
- Walnut oil is higher in vitamin K and monounsaturated fat; however, beef noodle soup is richer in copper, zinc, iron, and selenium.
- Walnut oil's daily need coverage for saturated fat is 43% more.
- Beef noodle soup contains 46 times less monounsaturated fat than walnut oil. Walnut oil contains 22.8g of monounsaturated fat, while beef noodle soup contains 0.495g.
- Beef noodle soup has less saturated fat.
- Walnut oil has a lower glycemic index (0) than beef noodle soup (42).
We used Oil, walnut and Soup, beef noodle, canned, prepared with equal volume water types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +1775% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1650% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more FatsFats | +8030.1% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.1 g
Monounsaturated fat:
Mono. Fat
22.8 g
Polyunsaturated fat:
Poly. Fat
63.3 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains more Mono. FatMonounsaturated fat | +4506.1% |
| Contains more Poly. FatPolyunsaturated fat | +32361.5% |
| Contains less Sat. FatSaturated fat | -95% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 63.3g | 0.195g | 421% |
| Fats | 100g | 1.23g | 152% |
| Monounsaturated fat | 22.8g | 0.495g | 56% |
| Calories | 884kcal | 34kcal | 43% |
| Saturated fat | 9.1g | 0.455g | 39% |
| Sodium | 0mg | 325mg | 14% |
| Vitamin K | 15µg | 0.8µg | 12% |
| Copper | 0mg | 0.06mg | 7% |
| Zinc | 0mg | 0.62mg | 6% |
| Iron | 0mg | 0.44mg | 6% |
| Manganese | 0.109mg | 5% | |
| Selenium | 0µg | 3µg | 5% |
| Protein | 0g | 1.93g | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Phosphorus | 0mg | 19mg | 3% |
| Vitamin B3 | 0mg | 0.425mg | 3% |
| Folate | 0µg | 8µg | 2% |
| Vitamin B2 | 0mg | 0.024mg | 2% |
| Vitamin B5 | 0mg | 0.08mg | 2% |
| Vitamin B1 | 0mg | 0.028mg | 2% |
| Choline | 0.4mg | 7mg | 1% |
| Vitamin B6 | 0mg | 0.015mg | 1% |
| Vitamin E | 0.4mg | 0.5mg | 1% |
| Carbs | 0g | 3.58g | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Potassium | 0mg | 40mg | 1% |
| Calcium | 0mg | 8mg | 1% |
| Magnesium | 0mg | 3mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 3.28g | N/A |
| Sugar | 0g | 1.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
5%
Minerals Daily Need Coverage Score
0%
14%
Comparison summary
Which food is lower in Cholesterol?
Walnut oil is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Walnut oil is lower in Sugar (difference - 1.03g)
Which food contains less Sodium?
Walnut oil contains less Sodium (difference - 325mg)
Which food is lower in glycemic index?
Walnut oil is lower in glycemic index (difference - 42)
Which food is lower in Saturated fat?
Beef noodle soup is lower in Saturated fat (difference - 8.645g)
Which food is richer in minerals?
Beef noodle soup is relatively richer in minerals
Which food is richer in vitamins?
Beef noodle soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)