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  6. Walnut oil vs. Blueberry pie

Walnut oil vs. Blueberry pie — In-Depth Nutrition Comparison

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The main differences between Walnut oil and Blueberry pie

  • Blueberry pie is richer than Walnut oil in Vitamin B1, Iron, Selenium, Vitamin B2, Vitamin B3, Copper, and Folate.
  • Daily need coverage for Vitamin B1 from Blueberry pie is 12750% higher.
  • Walnut oil contains 3 times more Saturated Fat than Blueberry pie. Walnut oil contains 9.1g of Saturated Fat, while Blueberry pie contains 2.911g.

Food types used in this article are Oil, walnut and Pie, blueberry, prepared from recipe.

Infographic

Walnut oil vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Walnut oil
Walnut oil
1
:
9
Blueberry pie
Blueberry pie
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Walnut oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Walnut oil
Walnut oil
3
:
8
Blueberry pie
Blueberry pie
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Walnut oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 0% 0% 0% 0% 0% 0% 0% 38%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Walnut oil
Walnut oil
1
:
4
Blueberry pie
Blueberry pie
Contains more Fats +740.3%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Walnut oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Fats +740.3%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Walnut oil
Walnut oil
2
:
1
Blueberry pie
Blueberry pie
Contains more Monounsaturated Fat +345.2%
Contains more Polyunsaturated fat +1955.2%
Contains less Saturated Fat -68%
Walnut oil
10% 24% 66%
Saturated Fat: 9.1 g
Monounsaturated Fat: 22.8 g
Polyunsaturated fat: 63.3 g
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains more Monounsaturated Fat +345.2%
Contains more Polyunsaturated fat +1955.2%
Contains less Saturated Fat -68%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Walnut oil Blueberry pie
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Walnut oil Blueberry pie Opinion
Net carbs 0g 33.5g Blueberry pie
Protein 0g 2.7g Blueberry pie
Fats 100g 11.9g Walnut oil
Carbs 0g 33.5g Blueberry pie
Calories 884kcal 245kcal Walnut oil
Calcium 0mg 7mg Blueberry pie
Iron 0mg 1.23mg Blueberry pie
Magnesium 0mg 8mg Blueberry pie
Phosphorus 0mg 30mg Blueberry pie
Potassium 0mg 50mg Blueberry pie
Sodium 0mg 185mg Walnut oil
Zinc 0mg 0.2mg Blueberry pie
Copper 0mg 0.067mg Blueberry pie
Manganese 0.3mg Blueberry pie
Selenium 0µg 7.4µg Blueberry pie
Vitamin A 0IU 42IU Blueberry pie
Vitamin A RAE 0µg 2µg Blueberry pie
Vitamin E 0.4mg Walnut oil
Vitamin C 0mg 0.7mg Blueberry pie
Vitamin B1 0mg 153mg Blueberry pie
Vitamin B2 0mg 0.132mg Blueberry pie
Vitamin B3 0mg 1.194mg Blueberry pie
Vitamin B5 0mg 0.124mg Blueberry pie
Vitamin B6 0mg 0.034mg Blueberry pie
Folate 0µg 23µg Blueberry pie
Vitamin K 15µg Walnut oil
Tryptophan 0mg 0.029mg Blueberry pie
Threonine 0mg 0.073mg Blueberry pie
Isoleucine 0mg 0.09mg Blueberry pie
Leucine 0mg 0.179mg Blueberry pie
Lysine 0mg 0.057mg Blueberry pie
Methionine 0mg 0.046mg Blueberry pie
Phenylalanine 0mg 0.127mg Blueberry pie
Valine 0mg 0.108mg Blueberry pie
Histidine 0mg 0.056mg Blueberry pie
Saturated Fat 9.1g 2.911g Blueberry pie
Monounsaturated Fat 22.8g 5.121g Walnut oil
Polyunsaturated fat 63.3g 3.08g Walnut oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Walnut oil Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Walnut oil
3195%
Blueberry pie
Minerals Daily Need Coverage Score
0%
Walnut oil
20%
Blueberry pie

Comparison summary

Which food contains less Sodium?
Walnut oil
Walnut oil contains less Sodium (difference - 185mg)
Which food is lower in glycemic index?
Walnut oil
Walnut oil is lower in glycemic index (difference - 59)
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Blueberry pie
Blueberry pie is lower in Saturated Fat (difference - 6.189g)
Which food is richer in minerals?
Blueberry pie
Blueberry pie is relatively richer in minerals
Which food is richer in vitamins?
Blueberry pie
Blueberry pie is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Walnut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171030/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.