Walnut oil vs. Butter cookie — In-Depth Nutrition Comparison
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Summary of differences between walnut oil and butter cookie
- Walnut oil has less vitamin B1, iron, vitamin B2, copper, vitamin B3, folate, selenium, vitamin B12, and phosphorus than butter cookie.
- Butter cookie covers your daily need for cholesterol, 39% more than walnut oil.
- The glycemic index of butter cookie is higher.
These are the specific foods used in this comparison Oil, walnut and Cookies, butter, commercially prepared, enriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +782.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +45% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1525% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more FatsFats | +431.9% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.1 g
Monounsaturated fat:
Mono. Fat
22.8 g
Polyunsaturated fat:
Poly. Fat
63.3 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -17.7% |
| Contains more Mono. FatMonounsaturated fat | +312.9% |
| Contains more Poly. FatPolyunsaturated fat | +6346% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 63.3g | 0.982g | 415% |
| Fats | 100g | 18.8g | 125% |
| Monounsaturated fat | 22.8g | 5.522g | 43% |
| Cholesterol | 0mg | 117mg | 39% |
| Vitamin B1 | 0mg | 0.37mg | 31% |
| Iron | 0mg | 2.22mg | 28% |
| Vitamin B2 | 0mg | 0.335mg | 26% |
| Carbs | 0g | 68.9g | 23% |
| Copper | 0mg | 0.2mg | 22% |
| Calories | 884kcal | 467kcal | 21% |
| Vitamin B3 | 0mg | 3.19mg | 20% |
| Folate | 0µg | 76µg | 19% |
| Vitamin A | 0µg | 165µg | 18% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Phosphorus | 0mg | 102mg | 15% |
| Selenium | 0µg | 8.4µg | 15% |
| Sodium | 0mg | 282mg | 12% |
| Protein | 0g | 6.1g | 12% |
| Vitamin K | 15µg | 1.7µg | 11% |
| Vitamin B5 | 0mg | 0.488mg | 10% |
| Saturated fat | 9.1g | 11.051g | 9% |
| Manganese | 0.17mg | 7% | |
| Vitamin B6 | 0mg | 0.036mg | 3% |
| Potassium | 0mg | 111mg | 3% |
| Magnesium | 0mg | 12mg | 3% |
| Zinc | 0mg | 0.38mg | 3% |
| Calcium | 0mg | 29mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin E | 0.4mg | 0.58mg | 1% |
| Choline | 0.4mg | 6.5mg | 1% |
| Net carbs | 0g | 68.1g | N/A |
| Sugar | 0g | 20.24g | N/A |
| Tryptophan | 0mg | 0.084mg | 0% |
| Threonine | 0mg | 0.215mg | 0% |
| Isoleucine | 0mg | 0.277mg | 0% |
| Leucine | 0mg | 0.471mg | 0% |
| Lysine | 0mg | 0.308mg | 0% |
| Methionine | 0mg | 0.131mg | 0% |
| Phenylalanine | 0mg | 0.299mg | 0% |
| Valine | 0mg | 0.315mg | 0% |
| Histidine | 0mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
35%
Minerals Daily Need Coverage Score
0%
34%
Comparison summary
Which food is lower in Cholesterol?
Walnut oil is lower in Cholesterol (difference - 117mg)
Which food is lower in Sugar?
Walnut oil is lower in Sugar (difference - 20.24g)
Which food contains less Sodium?
Walnut oil contains less Sodium (difference - 282mg)
Which food is lower in Saturated fat?
Walnut oil is lower in Saturated fat (difference - 1.951g)
Which food is lower in glycemic index?
Walnut oil is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Butter cookie is relatively richer in minerals
Which food is richer in vitamins?
Butter cookie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)