Walnut oil vs. Caesar salad — In-Depth Nutrition Comparison
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A recap on differences between walnut oil and caesar salad
- Caesar salad is higher than walnut oil in selenium, phosphorus, vitamin B1, iron, calcium, vitamin B2, vitamin B3, and vitamin B12.
- Caesar salad covers your daily selenium needs 57% more than walnut oil.
- Walnut oil contains 2 times more saturated fat than caesar salad. While walnut oil contains 9.1g of saturated fat, caesar salad contains only 4.206g.
- The glycemic index of walnut oil is lower.
Food varieties used in this article are Oil, walnut and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +154.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +52.5% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 63.3g | 1.461g | 412% |
| Fats | 100g | 9.54g | 139% |
| Selenium | 0µg | 31.4µg | 57% |
| Monounsaturated fat | 22.8g | 2.38g | 51% |
| Phosphorus | 0mg | 231mg | 33% |
| Calories | 884kcal | 265kcal | 31% |
| Vitamin B1 | 0mg | 0.377mg | 31% |
| Iron | 0mg | 2.34mg | 29% |
| Protein | 0g | 13.39g | 27% |
| Calcium | 0mg | 233mg | 23% |
| Vitamin B2 | 0mg | 0.297mg | 23% |
| Saturated fat | 9.1g | 4.206g | 22% |
| Sodium | 0mg | 454mg | 20% |
| Vitamin B3 | 0mg | 3.237mg | 20% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Zinc | 0mg | 1.61mg | 15% |
| Copper | 0mg | 0.126mg | 14% |
| Manganese | 0.321mg | 14% | |
| Carbs | 0g | 31.5g | 11% |
| Starch | 25.29g | 10% | |
| Vitamin B5 | 0mg | 0.447mg | 9% |
| Vitamin A | 0µg | 78µg | 9% |
| Cholesterol | 0mg | 24mg | 8% |
| Vitamin K | 15µg | 5.9µg | 8% |
| Magnesium | 0mg | 28mg | 7% |
| Fiber | 0g | 1.7g | 7% |
| Potassium | 0mg | 170mg | 5% |
| Fructose | 1.13g | 1% | |
| Vitamin E | 0.4mg | 0.61mg | 1% |
| Net carbs | 0g | 29.8g | N/A |
| Sugar | 0g | 4.02g | N/A |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0mg | 0.15mg | 0% |
| Threonine | 0mg | 0.393mg | 0% |
| Isoleucine | 0mg | 0.547mg | 0% |
| Leucine | 0mg | 1.137mg | 0% |
| Lysine | 0mg | 0.523mg | 0% |
| Methionine | 0mg | 0.3mg | 0% |
| Phenylalanine | 0mg | 0.717mg | 0% |
| Valine | 0mg | 0.7mg | 0% |
| Histidine | 0mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more FatsFats | +948.2% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.1 g
Monounsaturated fat:
Mono. Fat
22.8 g
Polyunsaturated fat:
Poly. Fat
63.3 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains more Mono. FatMonounsaturated fat | +858% |
| Contains more Poly. FatPolyunsaturated fat | +4232.6% |
| Contains less Sat. FatSaturated fat | -53.8% |
