Walnut oil vs. Cloudberry — In-Depth Nutrition Comparison

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A recap on differences between walnut oil and cloudberries

Cloudberries are higher than walnut oil in vitamin C, iron, vitamin B3, and vitamin B2.
Cloudberries cover your daily vitamin C needs 176% more than walnut oil.
The glycemic index of walnut oil is lower.

Food varieties used in this article are Oil, walnut and Cloudberries, raw (Alaska Native).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Walnut oil

Cloudberry

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains more PhosphorusPhosphorus	+∞%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Sodium ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Walnut oil

Cloudberry

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	63.3g		422%
Vitamin C	0mg	158mg	176%
Fats	100g	0.8g	153%
Monounsaturated fat	22.8g		57%
Calories	884kcal	51kcal	42%
Saturated fat	9.1g		41%
Vitamin K	15µg		13%
Iron	0mg	0.7mg	9%
Vitamin B3	0mg	0.9mg	6%
Phosphorus	0mg	35mg	5%
Protein	0g	2.4g	5%
Vitamin B2	0mg	0.07mg	5%
Vitamin B1	0mg	0.05mg	4%
Carbs	0g	8.6g	3%
Vitamin E	0.4mg		3%
Calcium	0mg	18mg	2%
Net carbs	0g	8.6g	N/A
Choline	0.4mg		0%