Walnut oil vs. Crab meat — In-Depth Nutrition Comparison
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A recap on differences between walnut oil and crab meat
- Crab meat is higher than walnut oil in vitamin B12, copper, selenium, zinc, phosphorus, magnesium, and vitamin B6.
- Crab meat covers your daily vitamin B12 needs 479% more than walnut oil.
- Walnut oil contains 68 times more saturated fat than crab meat. While walnut oil contains 9.1g of saturated fat, crab meat contains only 0.133g.
Food varieties used in this article are Oil, walnut and Crustaceans, crab, alaska king, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 11.5µg | 479% |
| Polyunsaturated fat | 63.3g | 0.536g | 418% |
| Fats | 100g | 1.54g | 151% |
| Copper | 0mg | 1.182mg | 131% |
| Selenium | 0µg | 40µg | 73% |
| Zinc | 0mg | 7.62mg | 69% |
| Monounsaturated fat | 22.8g | 0.185g | 57% |
| Sodium | 0mg | 1072mg | 47% |
| Saturated fat | 9.1g | 0.133g | 41% |
| Phosphorus | 0mg | 280mg | 40% |
| Calories | 884kcal | 97kcal | 39% |
| Protein | 0g | 19.35g | 39% |
| Cholesterol | 0mg | 53mg | 18% |
| Magnesium | 0mg | 63mg | 15% |
| Vitamin B6 | 0mg | 0.18mg | 14% |
| Folate | 0µg | 51µg | 13% |
| Vitamin K | 15µg | 13% | |
| Iron | 0mg | 0.76mg | 10% |
| Vitamin B5 | 0mg | 0.4mg | 8% |
| Vitamin B3 | 0mg | 1.34mg | 8% |
| Potassium | 0mg | 262mg | 8% |
| Vitamin C | 0mg | 7.6mg | 8% |
| Calcium | 0mg | 59mg | 6% |
| Vitamin B2 | 0mg | 0.055mg | 4% |
| Vitamin B1 | 0mg | 0.053mg | 4% |
| Vitamin E | 0.4mg | 3% | |
| Manganese | 0.04mg | 2% | |
| Vitamin A | 0µg | 9µg | 1% |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0mg | 0.269mg | 0% |
| Threonine | 0mg | 0.783mg | 0% |
| Isoleucine | 0mg | 0.938mg | 0% |
| Leucine | 0mg | 1.536mg | 0% |
| Lysine | 0mg | 1.684mg | 0% |
| Methionine | 0mg | 0.545mg | 0% |
| Phenylalanine | 0mg | 0.817mg | 0% |
| Valine | 0mg | 0.91mg | 0% |
| Histidine | 0mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.295g | N/A |
| Omega-3 - DHA | 0g | 0.118g | N/A |
| Omega-3 - DPA | 0g | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
19.35 g
Fats:
1.54 g
Carbs:
0 g
Water:
77.55 g
Other:
1.56 g
| Contains more FatsFats | +6393.5% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.1 g
Monounsaturated fat:
Mono. Fat
22.8 g
Polyunsaturated fat:
Poly. Fat
63.3 g
Saturated fat:
Sat. Fat
0.133 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.536 g
| Contains more Mono. FatMonounsaturated fat | +12224.3% |
| Contains more Poly. FatPolyunsaturated fat | +11709.7% |
| Contains less Sat. FatSaturated fat | -98.5% |
