Walnut oil vs. Horchata — In-Depth Nutrition Comparison
Compare
What are the main differences between walnut oil and horchata?
- Walnut oil has more vitamin K than horchata.
- Walnut oil's daily need coverage for vitamin K is 13% higher.
- Horchata has a higher glycemic index (31) than walnut oil (0).
We used Oil, walnut and Beverages, Horchata, as served in restaurant types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 63.3g | 422% | |
| Fats | 100g | 0.71g | 153% |
| Monounsaturated fat | 22.8g | 57% | |
| Calories | 884kcal | 54kcal | 42% |
| Saturated fat | 9.1g | 41% | |
| Vitamin K | 15µg | 0µg | 13% |
| Carbs | 0g | 11.52g | 4% |
| Phosphorus | 0mg | 15mg | 2% |
| Fructose | 1.55g | 2% | |
| Calcium | 0mg | 18mg | 2% |
| Vitamin E | 0.4mg | 0.24mg | 1% |
| Magnesium | 0mg | 3mg | 1% |
| Potassium | 0mg | 34mg | 1% |
| Vitamin B6 | 0mg | 0.017mg | 1% |
| Selenium | 0µg | 0.4µg | 1% |
| Sodium | 0mg | 14mg | 1% |
| Protein | 0g | 0.48g | 1% |
| Zinc | 0mg | 0.06mg | 1% |
| Net carbs | 0g | 11.52g | N/A |
| Iron | 0mg | 0.01mg | 0% |
| Sugar | 0g | 9.36g | N/A |
| Copper | 0mg | 0.002mg | 0% |
| Starch | 0.99g | 0% | |
| Manganese | 0.01mg | 0% | |
| Vitamin B3 | 0mg | 0.047mg | 0% |
| Choline | 0.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
| Contains more FatsFats | +13984.5% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
