Walnut oil vs. Hot and sour soup — In-Depth Nutrition Comparison
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How are walnut oil and hot and sour soup different?
- Walnut oil is higher in vitamin K and monounsaturated fat; however, hot, and sour soup is richer in iron and choline.
- Daily need coverage for saturated fat for walnut oil is 44% higher.
- Walnut oil contains 79 times more monounsaturated fat than hot and sour soup. While walnut oil contains 22.8g of monounsaturated fat, hot, and sour soup contains only 0.288g.
- Hot and sour soup has less saturated fat.
Oil, walnut and Soup, hot, and sour, Chinese restaurant are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +1263.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +9875% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 63.3g | 0.311g | 420% |
| Fats | 100g | 1.21g | 152% |
| Monounsaturated fat | 22.8g | 0.288g | 56% |
| Calories | 884kcal | 39kcal | 42% |
| Saturated fat | 9.1g | 0.229g | 40% |
| Sodium | 0mg | 376mg | 16% |
| Vitamin K | 15µg | 1.1µg | 12% |
| Iron | 0mg | 0.64mg | 8% |
| Choline | 0.4mg | 39.9mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Lysine | 0mg | 153mg | 7% |
| Vitamin B6 | 0mg | 0.064mg | 5% |
| Vitamin B5 | 0mg | 0.227mg | 5% |
| Phosphorus | 0mg | 32mg | 5% |
| Protein | 0g | 2.58g | 5% |
| Manganese | 0.085mg | 4% | |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Copper | 0mg | 0.026mg | 3% |
| Vitamin B3 | 0mg | 0.507mg | 3% |
| Folate | 0µg | 8µg | 2% |
| Vitamin B2 | 0mg | 0.031mg | 2% |
| Vitamin B1 | 0mg | 0.026mg | 2% |
| Potassium | 0mg | 55mg | 2% |
| Magnesium | 0mg | 9mg | 2% |
| Zinc | 0mg | 0.22mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Calcium | 0mg | 19mg | 2% |
| Selenium | 0µg | 0.4µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Carbs | 0g | 4.35g | 1% |
| Starch | 2.43g | 1% | |
| Vitamin A | 0µg | 9µg | 1% |
| Net carbs | 0g | 3.85g | N/A |
| Sugar | 0g | 0.42g | N/A |
| Vitamin E | 0.4mg | 0.39mg | 0% |
| Tryptophan | 0mg | 0.019mg | 0% |
| Threonine | 0mg | 0.111mg | 0% |
| Isoleucine | 0mg | 0.08mg | 0% |
| Leucine | 0mg | 0.151mg | 0% |
| Methionine | 0mg | 0.039mg | 0% |
| Phenylalanine | 0mg | 0.085mg | 0% |
| Valine | 0mg | 0.092mg | 0% |
| Histidine | 0mg | 0.058mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more FatsFats | +8164.5% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.1 g
Monounsaturated fat:
Mono. Fat
22.8 g
Polyunsaturated fat:
Poly. Fat
63.3 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +7816.7% |
| Contains more Poly. FatPolyunsaturated fat | +20253.7% |
| Contains less Sat. FatSaturated fat | -97.5% |
