Walnut oil vs. Kielbasa — In-Depth Nutrition Comparison

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Important differences between walnut oil and kielbasa

Walnut oil has more monounsaturated fat and polyunsaturated fat; however, kielbasa has more vitamin C and iron.
Kielbasa's daily need coverage for sodium is 52% more.
Walnut oil has 27 times more polyunsaturated fat than kielbasa. Walnut oil has 63.3g of polyunsaturated fat, while kielbasa has 2.33g.
Kielbasa is lower in saturated fat.
Kielbasa has a higher glycemic index than walnut oil.

The food varieties used in the comparison are Oil, walnut and Kielbasa, Polish, turkey, and beef, smoked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Walnut oil

Kielbasa

Contains less SodiumSodium

-100%

Contains more IronIron

+∞%

~equal in Magnesium ~mg

~equal in Calcium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Walnut oil

Kielbasa

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	63.3g	2.33g	406%
Fats	100g	17.6g	127%
Sodium	0mg	1200mg	52%
Monounsaturated fat	22.8g	8.27g	36%
Calories	884kcal	226kcal	33%
Protein	0g	13.1g	26%
Cholesterol	0mg	70mg	23%
Vitamin C	0mg	14.8mg	16%
Iron	0mg	1.24mg	16%
Vitamin K	15µg		13%
Saturated fat	9.1g	6.23g	13%
Vitamin E	0.4mg		3%
Carbs	0g	3.9g	1%
Net carbs	0g	3.9g	N/A
Choline	0.4mg		0%