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Walnut oil vs. Lasagne — In-Depth Nutrition Comparison

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A recap on differences between walnut oil and lasagne

  • Lasagne is higher than walnut oil in selenium, phosphorus, vitamin B12, copper, vitamin B3, vitamin B6, iron, and calcium.
  • Walnut oil covers your daily saturated fat needs 34% more than lasagne.
  • The amount of saturated fat in lasagne is lower.
  • The glycemic index of walnut oil is lower.

Food varieties used in this article are Oil, walnut and Lasagna with meat sauce, frozen, prepared.

Infographic

Walnut oil vs Lasagne infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8% 0% 0% 0% 0% 0% 0% 0% 38% 0% 0.22%
Lasagne
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Contains more Vitamin KVitamin K +114.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +112.5%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +5700%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more FatsFats +1932.5%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 24% 66%
Saturated fat: Sat. Fat 9.1 g
Monounsaturated fat: Mono. Fat 22.8 g
Polyunsaturated fat: Poly. Fat 63.3 g
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +1196.9%
Contains more Poly. FatPolyunsaturated fat +14518.9%
Contains less Sat. FatSaturated fat -74.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Walnut oil Lasagne
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Walnut oil Lasagne DV% diff.
Polyunsaturated fat 63.3g 0.433g 419%
Fats 100g 4.92g 146%
Monounsaturated fat 22.8g 1.758g 53%
Calories 884kcal 135kcal 37%
Saturated fat 9.1g 2.348g 31%
Selenium 0µg 15.9µg 29%
Sodium 0mg 373mg 16%
Phosphorus 0mg 115mg 16%
Protein 0g 7.28g 15%
Vitamin B12 0µg 0.33µg 14%
Vitamin B3 0mg 1.528mg 10%
Copper 0mg 0.09mg 10%
Iron 0mg 0.71mg 9%
Vitamin B6 0mg 0.122mg 9%
Calcium 0mg 88mg 9%
Zinc 0mg 0.87mg 8%
Manganese 0.193mg 8%
Fiber 0g 1.7g 7%
Vitamin K 15µg 7µg 7%
Folate 0µg 24µg 6%
Vitamin B2 0mg 0.074mg 6%
Vitamin B1 0mg 0.07mg 6%
Vitamin B5 0mg 0.323mg 6%
Potassium 0mg 196mg 6%
Cholesterol 0mg 17mg 6%
Magnesium 0mg 20mg 5%
Carbs 0g 15.36g 5%
Vitamin A 0µg 41µg 5%
Starch 9.83g 4%
Choline 0.4mg 23.2mg 4%
Vitamin E 0.4mg 0.85mg 3%
Vitamin C 0mg 2.5mg 3%
Fructose 1.04g 1%
Net carbs 0g 13.66g N/A
Vitamin D 0IU 1IU 0%
Sugar 0g 3.11g N/A
Trans fat 0.196g N/A
Tryptophan 0mg 0.085mg 0%
Threonine 0mg 0.219mg 0%
Isoleucine 0mg 0.224mg 0%
Leucine 0mg 0.578mg 0%
Lysine 0mg 0.486mg 0%
Methionine 0mg 0.164mg 0%
Phenylalanine 0mg 0.329mg 0%
Valine 0mg 0.285mg 0%
Histidine 0mg 0.183mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Walnut oil Lasagne
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Walnut oil
18%
Lasagne
Minerals Daily Need Coverage Score
0%
Walnut oil
35%
Lasagne

Comparison summary

Which food is lower in Cholesterol?
Walnut oil
Walnut oil is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Walnut oil
Walnut oil is lower in Sugar (difference - 3.11g)
Which food contains less Sodium?
Walnut oil
Walnut oil contains less Sodium (difference - 373mg)
Which food is lower in glycemic index?
Walnut oil
Walnut oil is lower in glycemic index (difference - 28)
Which food is cheaper?
Walnut oil
Walnut oil is cheaper (difference - $3)
Which food is lower in Saturated fat?
Lasagne
Lasagne is lower in Saturated fat (difference - 6.752g)
Which food is richer in minerals?
Lasagne
Lasagne is relatively richer in minerals
Which food is richer in vitamins?
Lasagne
Lasagne is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Walnut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171030/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.