Walnut oil vs. True morels — In-Depth Nutrition Comparison
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How are walnut oil and true morels different?
- True morels are higher than walnut oil in iron, copper, vitamin D, phosphorus, zinc, vitamin B2, vitamin B3, potassium, and fiber.
- True morels cover your daily need for iron, 152% more than walnut oil.
- Walnut oil contains 140 times more saturated fat than true morels. Walnut oil contains 9.1g of saturated fat, while true morels contain 0.065g.
- True morels have a higher glycemic index (32) than walnut oil (0).
Oil, walnut and Mushrooms, morel, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 63.3g | 0.433g | 419% |
| Fats | 100g | 0.57g | 153% |
| Iron | 0mg | 12.18mg | 152% |
| Copper | 0mg | 0.625mg | 69% |
| Monounsaturated fat | 22.8g | 0.052g | 57% |
| Calories | 884kcal | 31kcal | 43% |
| Saturated fat | 9.1g | 0.065g | 41% |
| Phosphorus | 0mg | 194mg | 28% |
| Manganese | 0.587mg | 26% | |
| Vitamin D | 0IU | 206IU | 26% |
| Vitamin D | 0µg | 5.1µg | 26% |
| Zinc | 0mg | 2.03mg | 18% |
| Vitamin B2 | 0mg | 0.205mg | 16% |
| Vitamin B3 | 0mg | 2.252mg | 14% |
| Vitamin K | 15µg | 13% | |
| Potassium | 0mg | 411mg | 12% |
| Fiber | 0g | 2.8g | 11% |
| Vitamin B6 | 0mg | 0.136mg | 10% |
| Vitamin B5 | 0mg | 0.44mg | 9% |
| Protein | 0g | 3.12g | 6% |
| Vitamin B1 | 0mg | 0.069mg | 6% |
| Magnesium | 0mg | 19mg | 5% |
| Selenium | 0µg | 2.2µg | 4% |
| Calcium | 0mg | 43mg | 4% |
| Vitamin E | 0.4mg | 3% | |
| Folate | 0µg | 9µg | 2% |
| Carbs | 0g | 5.1g | 2% |
| Sodium | 0mg | 21mg | 1% |
| Net carbs | 0g | 2.3g | N/A |
| Sugar | 0g | 0.6g | N/A |
| Choline | 0.4mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more FatsFats | +17443.9% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.1 g
Monounsaturated fat:
Mono. Fat
22.8 g
Polyunsaturated fat:
Poly. Fat
63.3 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +43746.2% |
| Contains more Poly. FatPolyunsaturated fat | +14518.9% |
| Contains less Sat. FatSaturated fat | -99.3% |
