Walnut oil vs. Pickled cucumber — In-Depth Nutrition Comparison
Compare
How are walnut oil and pickled cucumber different?
- Walnut oil is higher in monounsaturated fat and polyunsaturated fat; however, pickled cucumber is richer in vitamin K and copper.
- Daily need coverage for sodium for pickled cucumber is 53% higher.
- Walnut oil contains 7600 times more monounsaturated fat than pickled cucumber. While walnut oil contains 22.8g of monounsaturated fat, pickled cucumber contains only 0.003g.
- Pickled cucumber has less saturated fat.
- Walnut oil has a lower glycemic index (0) than pickled cucumber (32).
Oil, walnut and Pickles, cucumber, sour are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +344.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +213.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 63.3g | 0.081g | 421% |
| Fats | 100g | 0.2g | 154% |
| Monounsaturated fat | 22.8g | 0.003g | 57% |
| Sodium | 0mg | 1208mg | 53% |
| Calories | 884kcal | 11kcal | 44% |
| Saturated fat | 9.1g | 0.052g | 41% |
| Vitamin K | 15µg | 47µg | 27% |
| Copper | 0mg | 0.085mg | 9% |
| Iron | 0mg | 0.4mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin E | 0.4mg | 0.09mg | 2% |
| Phosphorus | 0mg | 14mg | 2% |
| Choline | 0.4mg | 3.6mg | 1% |
| Vitamin B6 | 0mg | 0.009mg | 1% |
| Vitamin B5 | 0mg | 0.038mg | 1% |
| Protein | 0g | 0.33g | 1% |
| Vitamin B2 | 0mg | 0.01mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Potassium | 0mg | 23mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Magnesium | 0mg | 4mg | 1% |
| Carbs | 0g | 2.26g | 1% |
| Net carbs | 0g | 1.06g | N/A |
| Sugar | 0g | 1.06g | N/A |
| Zinc | 0mg | 0.02mg | 0% |
| Manganese | 0.011mg | 0% | |
| Folate | 0µg | 1µg | 0% |
| Tryptophan | 0mg | 0.003mg | 0% |
| Threonine | 0mg | 0.009mg | 0% |
| Isoleucine | 0mg | 0.01mg | 0% |
| Leucine | 0mg | 0.014mg | 0% |
| Lysine | 0mg | 0.014mg | 0% |
| Methionine | 0mg | 0.003mg | 0% |
| Phenylalanine | 0mg | 0.009mg | 0% |
| Valine | 0mg | 0.011mg | 0% |
| Histidine | 0mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
| Contains more FatsFats | +49900% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.1 g
Monounsaturated fat:
Mono. Fat
22.8 g
Polyunsaturated fat:
Poly. Fat
63.3 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
| Contains more Mono. FatMonounsaturated fat | +759900% |
| Contains more Poly. FatPolyunsaturated fat | +78048.1% |
| Contains less Sat. FatSaturated fat | -99.4% |
