Walnut oil vs. Rabbit Meat — In-Depth Nutrition Comparison
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How are walnut oil and rabbit Meat different?
- Rabbit Meat has more vitamin B12, iron, vitamin B3, phosphorus, selenium, vitamin B6, choline, and zinc than walnut oil.
- Daily need coverage for vitamin B12 for rabbit Meat is 271% higher.
- Walnut oil contains 9 times more saturated fat than rabbit Meat. While walnut oil contains 9.1g of saturated fat, rabbit Meat contains only 1.05g.
Oil, walnut and Game meat, rabbit, wild, cooked, stewed are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +900% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +32375% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 63.3g | 0.68g | 417% |
| Vitamin B12 | 0µg | 6.51µg | 271% |
| Fats | 100g | 3.51g | 148% |
| Protein | 0g | 33.02g | 66% |
| Iron | 0mg | 4.85mg | 61% |
| Monounsaturated fat | 22.8g | 0.95g | 55% |
| Cholesterol | 0mg | 123mg | 41% |
| Vitamin B3 | 0mg | 6.4mg | 40% |
| Saturated fat | 9.1g | 1.05g | 37% |
| Calories | 884kcal | 173kcal | 36% |
| Phosphorus | 0mg | 240mg | 34% |
| Selenium | 0µg | 15.2µg | 28% |
| Vitamin B6 | 0mg | 0.34mg | 26% |
| Choline | 0.4mg | 129.9mg | 24% |
| Zinc | 0mg | 2.38mg | 22% |
| Copper | 0mg | 0.176mg | 20% |
| Vitamin K | 15µg | 1.5µg | 11% |
| Potassium | 0mg | 343mg | 10% |
| Magnesium | 0mg | 31mg | 7% |
| Vitamin B2 | 0mg | 0.07mg | 5% |
| Calcium | 0mg | 18mg | 2% |
| Sodium | 0mg | 45mg | 2% |
| Folate | 0µg | 8µg | 2% |
| Vitamin B1 | 0mg | 0.02mg | 2% |
| Vitamin E | 0.4mg | 0.41mg | 0% |
| Tryptophan | 0mg | 0.436mg | 0% |
| Threonine | 0mg | 1.477mg | 0% |
| Isoleucine | 0mg | 1.567mg | 0% |
| Leucine | 0mg | 2.573mg | 0% |
| Lysine | 0mg | 2.891mg | 0% |
| Methionine | 0mg | 0.826mg | 0% |
| Phenylalanine | 0mg | 1.355mg | 0% |
| Valine | 0mg | 1.678mg | 0% |
| Histidine | 0mg | 0.926mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more FatsFats | +2749% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.1 g
Monounsaturated fat:
Mono. Fat
22.8 g
Polyunsaturated fat:
Poly. Fat
63.3 g
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
| Contains more Mono. FatMonounsaturated fat | +2300% |
| Contains more Poly. FatPolyunsaturated fat | +9208.8% |
| Contains less Sat. FatSaturated fat | -88.5% |
