Walnut oil vs. Sapodilla — In-Depth Nutrition Comparison
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Differences between walnut oil and sapodillas
- Walnut oil has more monounsaturated fat, while sapodillas have more fiber, vitamin C, iron, copper, potassium, and vitamin B5.
- Walnut oil's daily need coverage for saturated fat is 45% higher.
- Sapodillas contain 44 times less monounsaturated fat than walnut oil. Walnut oil contains 22.8g of monounsaturated fat, while sapodillas contain 0.521g.
- The amount of saturated fat in sapodillas is lower.
- Walnut oil has a lower glycemic index. The glycemic index of walnut oil is 0, while the glycemic index of sapodillas is 37.
The food types used in this comparison are Oil, walnut and Sapodilla, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 63.3g | 0.011g | 422% |
| Fats | 100g | 1.1g | 152% |
| Monounsaturated fat | 22.8g | 0.521g | 56% |
| Calories | 884kcal | 83kcal | 40% |
| Saturated fat | 9.1g | 0.194g | 40% |
| Fiber | 0g | 5.3g | 21% |
| Vitamin C | 0mg | 14.7mg | 16% |
| Vitamin K | 15µg | 13% | |
| Copper | 0mg | 0.086mg | 10% |
| Iron | 0mg | 0.8mg | 10% |
| Carbs | 0g | 19.96g | 7% |
| Potassium | 0mg | 193mg | 6% |
| Vitamin B5 | 0mg | 0.252mg | 5% |
| Folate | 0µg | 14µg | 4% |
| Magnesium | 0mg | 12mg | 3% |
| Vitamin B6 | 0mg | 0.037mg | 3% |
| Vitamin E | 0.4mg | 3% | |
| Vitamin B2 | 0mg | 0.02mg | 2% |
| Calcium | 0mg | 21mg | 2% |
| Phosphorus | 0mg | 12mg | 2% |
| Protein | 0g | 0.44g | 1% |
| Zinc | 0mg | 0.1mg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Vitamin B3 | 0mg | 0.2mg | 1% |
| Sodium | 0mg | 12mg | 1% |
| Net carbs | 0g | 14.66g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0mg | 0.005mg | 0% |
| Threonine | 0mg | 0.012mg | 0% |
| Isoleucine | 0mg | 0.015mg | 0% |
| Leucine | 0mg | 0.024mg | 0% |
| Lysine | 0mg | 0.039mg | 0% |
| Methionine | 0mg | 0.003mg | 0% |
| Phenylalanine | 0mg | 0.013mg | 0% |
| Valine | 0mg | 0.016mg | 0% |
| Histidine | 0mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
| Contains more FatsFats | +8990.9% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.1 g
Monounsaturated fat:
Mono. Fat
22.8 g
Polyunsaturated fat:
Poly. Fat
63.3 g
Saturated fat:
Sat. Fat
0.194 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +4276.2% |
| Contains more Poly. FatPolyunsaturated fat | +575354.5% |
| Contains less Sat. FatSaturated fat | -97.9% |
