Walnut vs. Black pepper — In-Depth Nutrition Comparison
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A recap on differences between Walnut and Black pepper
- Walnut has more Copper, Phosphorus, and Folate, however, Black pepper is higher in Manganese, Vitamin K, Iron, Fiber, Calcium, and Potassium.
- Black pepper covers your daily Manganese needs 406% more than Walnut.
- Black pepper contains 6 times less Folate than Walnut. Walnut contains 98µg of Folate, while Black pepper contains 17µg.
- Black pepper has less Saturated Fat.
Food varieties used in this article are Nuts, walnuts, english and Spices, pepper, black.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +19.2% |
| Contains more ZincZinc | +159.7% |
| Contains more PhosphorusPhosphorus | +119% |
| Contains less SodiumSodium | -90% |
| Contains more CalciumCalcium | +352% |
| Contains more PotassiumPotassium | +201.4% |
| Contains more IronIron | +233.7% |
| Contains more ManganeseManganese | +273.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +215.7% |
| Contains more Vitamin B6Vitamin B6 | +84.5% |
| Contains more FolateFolate | +476.5% |
| Contains more CholineCholine | +246.9% |
| Contains more Vitamin AVitamin A | +2635% |
| Contains more Vitamin EVitamin E | +48.6% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B5Vitamin B5 | +145.4% |
| Contains more Vitamin KVitamin K | +5963% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more ProteinProtein | +46.6% |
| Contains more FatsFats | +1900.3% |
| Contains more CarbsCarbs | +366.4% |
| Contains more WaterWater | +206.1% |
| Contains more OtherOther | +458.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.126 g
Monounsaturated Fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
Saturated Fat:
Sat. Fat
1.392 g
Monounsaturated Fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains more Mono. FatMonounsaturated Fat | +1108.8% |
| Contains more Poly. FatPolyunsaturated fat | +4626.9% |
| Contains less Sat. FatSaturated Fat | -77.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.06 g
Sucrose:
2.43 g
Glucose:
0.08 g
Fructose:
0.09 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +12050% |
| Contains more GlucoseGlucose | +200% |
| Contains more FructoseFructose | +155.6% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 654kcal | 251kcal |
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| Protein | 15.23g | 10.39g |
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| Fats | 65.21g | 3.26g |
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| Vitamin C | 1.3mg | 0mg |
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| Net carbs | 7.01g | 38.65g |
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| Carbs | 13.71g | 63.95g |
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| Magnesium | 158mg | 171mg |
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| Calcium | 98mg | 443mg |
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| Potassium | 441mg | 1329mg |
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| Iron | 2.91mg | 9.71mg |
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| Sugar | 2.61g | 0.64g |
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| Fiber | 6.7g | 25.3g |
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| Copper | 1.586mg | 1.33mg |
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| Zinc | 3.09mg | 1.19mg |
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| Starch | 0.06g |
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| Phosphorus | 346mg | 158mg |
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| Sodium | 2mg | 20mg |
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| Vitamin A | 20IU | 547IU |
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| Vitamin A | 1µg | 27µg |
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| Vitamin E | 0.7mg | 1.04mg |
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| Manganese | 3.414mg | 12.753mg |
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| Selenium | 4.9µg | 4.9µg | |
| Vitamin B1 | 0.341mg | 0.108mg |
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| Vitamin B2 | 0.15mg | 0.18mg |
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| Vitamin B3 | 1.125mg | 1.143mg |
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| Vitamin B5 | 0.57mg | 1.399mg |
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| Vitamin B6 | 0.537mg | 0.291mg |
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| Vitamin K | 2.7µg | 163.7µg |
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| Folate | 98µg | 17µg |
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| Choline | 39.2mg | 11.3mg |
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| Saturated Fat | 6.126g | 1.392g |
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| Monounsaturated Fat | 8.933g | 0.739g |
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| Polyunsaturated fat | 47.174g | 0.998g |
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| Tryptophan | 0.17mg | 0.058mg |
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| Threonine | 0.596mg | 0.244mg |
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| Isoleucine | 0.625mg | 0.366mg |
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| Leucine | 1.17mg | 1.014mg |
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| Lysine | 0.424mg | 0.244mg |
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| Methionine | 0.236mg | 0.096mg |
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| Phenylalanine | 0.711mg | 0.446mg |
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| Valine | 0.753mg | 0.547mg |
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| Histidine | 0.391mg | 0.159mg |
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| Fructose | 0.09g | 0.23g |
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| Omega-3 - ALA | 0.152g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
56%
Minerals Daily Need Coverage Score
152%
297%
Comparison summary
Which food contains less Sodium?
Walnut contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Walnut is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Black pepper is lower in Sugar (difference - 1.97g)
Which food is lower in Saturated Fat?
Black pepper is lower in Saturated Fat (difference - 4.734g)
Which food is cheaper?
Black pepper is cheaper (difference - $2.5)
Which food is richer in minerals?
Black pepper is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.