Walnut vs. Black pepper — In-Depth Nutrition Comparison
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A recap on differences between walnut and black pepper
- Walnut has more copper, phosphorus, and folate; however, black pepper is higher in manganese, vitamin K, iron, fiber, calcium, and potassium.
- Black pepper covers your daily manganese needs 406% more than walnut.
- Black pepper contains 6 times less folate than walnut. Walnut contains 98µg of folate, while black pepper contains 17µg.
- Black pepper has less saturated fat.
- The glycemic index of black pepper is higher.
Food varieties used in this article are Nuts, walnuts, english and Spices, pepper, black.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +19.2% |
| Contains more ZincZinc | +159.7% |
| Contains more PhosphorusPhosphorus | +119% |
| Contains less SodiumSodium | -90% |
| Contains more CalciumCalcium | +352% |
| Contains more PotassiumPotassium | +201.4% |
| Contains more IronIron | +233.7% |
| Contains more ManganeseManganese | +273.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +215.7% |
| Contains more Vitamin B6Vitamin B6 | +84.5% |
| Contains more FolateFolate | +476.5% |
| Contains more CholineCholine | +246.9% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin EVitamin E | +48.6% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B5Vitamin B5 | +145.4% |
| Contains more Vitamin KVitamin K | +5963% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.414mg | 12.753mg | 406% |
| Polyunsaturated fat | 47.174g | 0.998g | 308% |
| Vitamin K | 2.7µg | 163.7µg | 134% |
| Fats | 65.21g | 3.26g | 95% |
| Iron | 2.91mg | 9.71mg | 85% |
| Fiber | 6.7g | 25.3g | 74% |
| Calcium | 98mg | 443mg | 35% |
| Copper | 1.586mg | 1.33mg | 28% |
| Phosphorus | 346mg | 158mg | 27% |
| Potassium | 441mg | 1329mg | 26% |
| Saturated fat | 6.126g | 1.392g | 22% |
| Calories | 654kcal | 251kcal | 20% |
| Monounsaturated fat | 8.933g | 0.739g | 20% |
| Folate | 98µg | 17µg | 20% |
| Vitamin B6 | 0.537mg | 0.291mg | 19% |
| Vitamin B1 | 0.341mg | 0.108mg | 19% |
| Vitamin B5 | 0.57mg | 1.399mg | 17% |
| Carbs | 13.71g | 63.95g | 17% |
| Zinc | 3.09mg | 1.19mg | 17% |
| Protein | 15.23g | 10.39g | 10% |
| Choline | 39.2mg | 11.3mg | 5% |
| Magnesium | 158mg | 171mg | 3% |
| Vitamin A | 1µg | 27µg | 3% |
| Vitamin E | 0.7mg | 1.04mg | 2% |
| Vitamin B2 | 0.15mg | 0.18mg | 2% |
| Vitamin C | 1.3mg | 0mg | 1% |
| Sodium | 2mg | 20mg | 1% |
| Net carbs | 7.01g | 38.65g | N/A |
| Sugar | 2.61g | 0.64g | N/A |
| Starch | 0.06g | 0% | |
| Selenium | 4.9µg | 4.9µg | 0% |
| Vitamin B3 | 1.125mg | 1.143mg | 0% |
| Tryptophan | 0.17mg | 0.058mg | 0% |
| Threonine | 0.596mg | 0.244mg | 0% |
| Isoleucine | 0.625mg | 0.366mg | 0% |
| Leucine | 1.17mg | 1.014mg | 0% |
| Lysine | 0.424mg | 0.244mg | 0% |
| Methionine | 0.236mg | 0.096mg | 0% |
| Phenylalanine | 0.711mg | 0.446mg | 0% |
| Valine | 0.753mg | 0.547mg | 0% |
| Histidine | 0.391mg | 0.159mg | 0% |
| Fructose | 0.09g | 0.23g | 0% |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more ProteinProtein | +46.6% |
| Contains more FatsFats | +1900.3% |
| Contains more CarbsCarbs | +366.4% |
| Contains more WaterWater | +206.1% |
| Contains more OtherOther | +458.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains more Mono. FatMonounsaturated fat | +1108.8% |
| Contains more Poly. FatPolyunsaturated fat | +4626.9% |
| Contains less Sat. FatSaturated fat | -77.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.06 g
Sucrose:
2.43 g
Glucose:
0.08 g
Fructose:
0.09 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +12050% |
| Contains more GlucoseGlucose | +200% |
| Contains more FructoseFructose | +155.6% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
