Walnut vs. Blueberry pie — In-Depth Nutrition Comparison
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Differences between walnut and blueberry pie
- Walnut has more copper, manganese, phosphorus, vitamin B6, magnesium, zinc, iron, and folate, while blueberry pie has more vitamin B1.
- Blueberry pie's daily need coverage for vitamin B1 is 12722% higher.
- Blueberry pie contains 24 times less copper than walnut. Walnut contains 1.586mg of copper, while blueberry pie contains 0.067mg.
- The amount of saturated fat in blueberry pie is lower.
- Walnut has a lower glycemic index. The glycemic index of walnut is 0, while the glycemic index of blueberry pie is 59.
The food types used in this comparison are Nuts, walnuts, english and Pie, blueberry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1875% |
| Contains more CalciumCalcium | +1300% |
| Contains more PotassiumPotassium | +782% |
| Contains more IronIron | +136.6% |
| Contains more CopperCopper | +2267.2% |
| Contains more ZincZinc | +1445% |
| Contains more PhosphorusPhosphorus | +1053.3% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +1038% |
| Contains more SeleniumSelenium | +51% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +85.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.6% |
| Contains more Vitamin B5Vitamin B5 | +359.7% |
| Contains more Vitamin B6Vitamin B6 | +1479.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +326.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +44768% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +464.1% |
| Contains more FatsFats | +448% |
| Contains more OtherOther | +154.3% |
| Contains more CarbsCarbs | +144.3% |
| Contains more WaterWater | +1158% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains more Mono. FatMonounsaturated fat | +74.4% |
| Contains more Poly. FatPolyunsaturated fat | +1431.6% |
| Contains less Sat. FatSaturated fat | -52.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.341mg | 153mg | 12722% |
| Polyunsaturated fat | 47.174g | 3.08g | 294% |
| Copper | 1.586mg | 0.067mg | 169% |
| Manganese | 3.414mg | 0.3mg | 135% |
| Fats | 65.21g | 11.9g | 82% |
| Phosphorus | 346mg | 30mg | 45% |
| Vitamin B6 | 0.537mg | 0.034mg | 39% |
| Magnesium | 158mg | 8mg | 36% |
| Fiber | 6.7g | 27% | |
| Zinc | 3.09mg | 0.2mg | 26% |
| Protein | 15.23g | 2.7g | 25% |
| Iron | 2.91mg | 1.23mg | 21% |
| Calories | 654kcal | 245kcal | 20% |
| Folate | 98µg | 23µg | 19% |
| Saturated fat | 6.126g | 2.911g | 15% |
| Potassium | 441mg | 50mg | 12% |
| Monounsaturated fat | 8.933g | 5.121g | 10% |
| Calcium | 98mg | 7mg | 9% |
| Vitamin B5 | 0.57mg | 0.124mg | 9% |
| Sodium | 2mg | 185mg | 8% |
| Choline | 39.2mg | 7% | |
| Carbs | 13.71g | 33.5g | 7% |
| Vitamin E | 0.7mg | 5% | |
| Selenium | 4.9µg | 7.4µg | 5% |
| Vitamin K | 2.7µg | 2% | |
| Vitamin C | 1.3mg | 0.7mg | 1% |
| Vitamin B2 | 0.15mg | 0.132mg | 1% |
| Net carbs | 7.01g | 33.5g | N/A |
| Sugar | 2.61g | N/A | |
| Starch | 0.06g | 0% | |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin B3 | 1.125mg | 1.194mg | 0% |
| Tryptophan | 0.17mg | 0.029mg | 0% |
| Threonine | 0.596mg | 0.073mg | 0% |
| Isoleucine | 0.625mg | 0.09mg | 0% |
| Leucine | 1.17mg | 0.179mg | 0% |
| Lysine | 0.424mg | 0.057mg | 0% |
| Methionine | 0.236mg | 0.046mg | 0% |
| Phenylalanine | 0.711mg | 0.127mg | 0% |
| Valine | 0.753mg | 0.108mg | 0% |
| Histidine | 0.391mg | 0.056mg | 0% |
| Fructose | 0.09g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
2949%
Minerals Daily Need Coverage Score
152%
20%
Comparison summary
Which food contains less Sodium?
Walnut contains less Sodium (difference - 183mg)
Which food is lower in glycemic index?
Walnut is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Walnut is relatively richer in minerals
Which food is richer in vitamins?
Walnut is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie is lower in Sugar (difference - 2.61g)
Which food is lower in Saturated fat?
Blueberry pie is lower in Saturated fat (difference - 3.215g)
Which food is cheaper?
Blueberry pie is cheaper (difference - $5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)