Walnut vs. Blueberry pie — In-Depth Nutrition Comparison
Compare
Differences between walnut and blueberry pie
- Walnut has more copper, manganese, phosphorus, vitamin B6, magnesium, zinc, iron, and folate, while blueberry pie has more vitamin B1.
- Blueberry pie's daily need coverage for vitamin B1 is 12722% higher.
- Blueberry pie contains 24 times less copper than walnut. Walnut contains 1.586mg of copper, while blueberry pie contains 0.067mg.
- The amount of saturated fat in blueberry pie is lower.
- Walnut has a lower glycemic index. The glycemic index of walnut is 0, while the glycemic index of blueberry pie is 59.
The food types used in this comparison are Nuts, walnuts, english and Pie, blueberry, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1875% |
| Contains more CalciumCalcium | +1300% |
| Contains more PotassiumPotassium | +782% |
| Contains more IronIron | +136.6% |
| Contains more CopperCopper | +2267.2% |
| Contains more ZincZinc | +1445% |
| Contains more PhosphorusPhosphorus | +1053.3% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +1038% |
| Contains more SeleniumSelenium | +51% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +85.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.6% |
| Contains more Vitamin B5Vitamin B5 | +359.7% |
| Contains more Vitamin B6Vitamin B6 | +1479.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +326.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +44768% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.341mg | 153mg | 12722% |
| Polyunsaturated fat | 47.174g | 3.08g | 294% |
| Copper | 1.586mg | 0.067mg | 169% |
| Manganese | 3.414mg | 0.3mg | 135% |
| Fats | 65.21g | 11.9g | 82% |
| Phosphorus | 346mg | 30mg | 45% |
| Vitamin B6 | 0.537mg | 0.034mg | 39% |
| Magnesium | 158mg | 8mg | 36% |
| Fiber | 6.7g | 27% | |
| Zinc | 3.09mg | 0.2mg | 26% |
| Protein | 15.23g | 2.7g | 25% |
| Iron | 2.91mg | 1.23mg | 21% |
| Calories | 654kcal | 245kcal | 20% |
| Folate | 98µg | 23µg | 19% |
| Saturated fat | 6.126g | 2.911g | 15% |
| Potassium | 441mg | 50mg | 12% |
| Monounsaturated fat | 8.933g | 5.121g | 10% |
| Calcium | 98mg | 7mg | 9% |
| Vitamin B5 | 0.57mg | 0.124mg | 9% |
| Sodium | 2mg | 185mg | 8% |
| Choline | 39.2mg | 7% | |
| Carbs | 13.71g | 33.5g | 7% |
| Vitamin E | 0.7mg | 5% | |
| Selenium | 4.9µg | 7.4µg | 5% |
| Vitamin K | 2.7µg | 2% | |
| Vitamin C | 1.3mg | 0.7mg | 1% |
| Vitamin B2 | 0.15mg | 0.132mg | 1% |
| Net carbs | 7.01g | 33.5g | N/A |
| Sugar | 2.61g | N/A | |
| Starch | 0.06g | 0% | |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin B3 | 1.125mg | 1.194mg | 0% |
| Tryptophan | 0.17mg | 0.029mg | 0% |
| Threonine | 0.596mg | 0.073mg | 0% |
| Isoleucine | 0.625mg | 0.09mg | 0% |
| Leucine | 1.17mg | 0.179mg | 0% |
| Lysine | 0.424mg | 0.057mg | 0% |
| Methionine | 0.236mg | 0.046mg | 0% |
| Phenylalanine | 0.711mg | 0.127mg | 0% |
| Valine | 0.753mg | 0.108mg | 0% |
| Histidine | 0.391mg | 0.056mg | 0% |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +464.1% |
| Contains more FatsFats | +448% |
| Contains more OtherOther | +154.3% |
| Contains more CarbsCarbs | +144.3% |
| Contains more WaterWater | +1158% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains more Mono. FatMonounsaturated fat | +74.4% |
| Contains more Poly. FatPolyunsaturated fat | +1431.6% |
| Contains less Sat. FatSaturated fat | -52.5% |
