Walnut vs. Bockwurst — In-Depth Nutrition Comparison
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Differences between walnut and bockwurst
- Walnut has more copper, manganese, magnesium, phosphorus, and fiber, while bockwurst has more vitamin K, vitamin B12, and vitamin B3.
- Walnut's daily need coverage for copper is 165% higher.
- Bockwurst contains 20 times less manganese than walnut. Walnut contains 3.414mg of manganese, while bockwurst contains 0.171mg.
- The amount of sodium in walnut is lower.
- Walnut has a lower glycemic index. The glycemic index of walnut is 0, while the glycemic index of bockwurst is 28.
The food types used in this comparison are Nuts, walnuts, english and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +507.7% |
| Contains more CalciumCalcium | +139% |
| Contains more PotassiumPotassium | +63.3% |
| Contains more IronIron | +153% |
| Contains more CopperCopper | +1486% |
| Contains more ZincZinc | +49.3% |
| Contains more PhosphorusPhosphorus | +104.7% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +1896.5% |
| Contains more SeleniumSelenium | +130.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +84.2% |
| Contains more Vitamin B1Vitamin B1 | +76.7% |
| Contains more Vitamin B6Vitamin B6 | +42.1% |
| Contains more FolateFolate | +476.5% |
| Contains more Vitamin CVitamin C | +146.2% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin B2Vitamin B2 | +55.3% |
| Contains more Vitamin B3Vitamin B3 | +399.2% |
| Contains more Vitamin B5Vitamin B5 | +56.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2500% |
| Contains more CholineCholine | +18.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +152.1% |
| Contains more CarbsCarbs | +364.7% |
| Contains more WaterWater | +1238.3% |
| Contains more OtherOther | +50.6% |
~equal in
Protein
~14.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -40.3% |
| Contains more Poly. FatPolyunsaturated fat | +1926.4% |
| Contains more Mono. FatMonounsaturated fat | +47.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +700% |
| Contains more FructoseFructose | +800% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 47.174g | 2.328g | 299% |
| Copper | 1.586mg | 0.1mg | 165% |
| Manganese | 3.414mg | 0.171mg | 141% |
| Fats | 65.21g | 25.87g | 61% |
| Vitamin K | 2.7µg | 70.2µg | 56% |
| Tryptophan | 0.17mg | 153mg | 55% |
| Vitamin B12 | 0µg | 0.86µg | 36% |
| Sodium | 2mg | 756mg | 33% |
| Cholesterol | 0mg | 93mg | 31% |
| Magnesium | 158mg | 26mg | 31% |
| Vitamin B3 | 1.125mg | 5.616mg | 28% |
| Phosphorus | 346mg | 169mg | 25% |
| Fiber | 6.7g | 1g | 23% |
| Iron | 2.91mg | 1.15mg | 22% |
| Folate | 98µg | 17µg | 20% |
| Saturated fat | 6.126g | 10.256g | 19% |
| Calories | 654kcal | 301kcal | 18% |
| Vitamin B6 | 0.537mg | 0.378mg | 12% |
| Selenium | 4.9µg | 11.3µg | 12% |
| Vitamin B1 | 0.341mg | 0.193mg | 12% |
| Monounsaturated fat | 8.933g | 13.138g | 11% |
| Zinc | 3.09mg | 2.07mg | 9% |
| Calcium | 98mg | 41mg | 6% |
| Vitamin B2 | 0.15mg | 0.233mg | 6% |
| Vitamin B5 | 0.57mg | 0.891mg | 6% |
| Potassium | 441mg | 270mg | 5% |
| Carbs | 13.71g | 2.95g | 4% |
| Vitamin C | 1.3mg | 3.2mg | 2% |
| Vitamin A | 1µg | 15µg | 2% |
| Vitamin E | 0.7mg | 0.38mg | 2% |
| Protein | 15.23g | 14.03g | 2% |
| Choline | 39.2mg | 46.4mg | 1% |
| Net carbs | 7.01g | 1.95g | N/A |
| Sugar | 2.61g | 1.33g | N/A |
| Starch | 0.06g | 0g | 0% |
| Threonine | 0.596mg | 0.613mg | 0% |
| Isoleucine | 0.625mg | 0.677mg | 0% |
| Leucine | 1.17mg | 1.107mg | 0% |
| Lysine | 0.424mg | 1.166mg | 0% |
| Methionine | 0.236mg | 0.333mg | 0% |
| Phenylalanine | 0.711mg | 0.556mg | 0% |
| Valine | 0.753mg | 0.767mg | 0% |
| Histidine | 0.391mg | 0.513mg | 0% |
| Fructose | 0.09g | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
53%
Minerals Daily Need Coverage Score
152%
44%
Comparison summary
Which food is lower in Cholesterol?
Walnut is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Walnut contains less Sodium (difference - 754mg)
Which food is lower in Saturated fat?
Walnut is lower in Saturated fat (difference - 4.13g)
Which food is lower in glycemic index?
Walnut is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Walnut is relatively richer in minerals
Which food is lower in Sugar?
Bockwurst is lower in Sugar (difference - 1.28g)
Which food is cheaper?
Bockwurst is cheaper (difference - $5)
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins