Walnut vs. Bratwurst — In-Depth Nutrition Comparison
Compare
What are the differences between walnut and bratwurst?
- Walnut is higher in copper, manganese, magnesium, phosphorus, fiber, vitamin B6, and iron, yet bratwurst is higher in vitamin B12.
- Walnut's daily need coverage for copper is 167% more.
- The amount of sodium in walnut is lower.
- The glycemic index of walnut is lower.
We used Nuts, walnuts, english and Bratwurst, beef, and pork, smoked types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +953.3% |
| Contains more CalciumCalcium | +1300% |
| Contains more PotassiumPotassium | +55.8% |
| Contains more IronIron | +191% |
| Contains more CopperCopper | +1882.5% |
| Contains more ZincZinc | +25.1% |
| Contains more PhosphorusPhosphorus | +166.2% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +8226.8% |
| Contains more SeleniumSelenium | +187.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +168.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2350% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.4% |
| Contains more Vitamin B2Vitamin B2 | +42% |
| Contains more Vitamin B3Vitamin B3 | +176.4% |
| Contains more Vitamin B5Vitamin B5 | +21.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 1.58g | 304% |
| Copper | 1.586mg | 0.08mg | 167% |
| Manganese | 3.414mg | 0.041mg | 147% |
| Vitamin B12 | 0µg | 2.67µg | 111% |
| Fats | 65.21g | 26.34g | 60% |
| Sodium | 2mg | 848mg | 37% |
| Magnesium | 158mg | 15mg | 34% |
| Phosphorus | 346mg | 130mg | 31% |
| Fiber | 6.7g | 0g | 27% |
| Vitamin B6 | 0.537mg | 0.2mg | 26% |
| Cholesterol | 0mg | 78mg | 26% |
| Iron | 2.91mg | 1mg | 24% |
| Folate | 98µg | 4µg | 24% |
| Calories | 654kcal | 297kcal | 18% |
| Selenium | 4.9µg | 14.1µg | 17% |
| Vitamin B3 | 1.125mg | 3.11mg | 12% |
| Calcium | 98mg | 7mg | 9% |
| Choline | 39.2mg | 7% | |
| Zinc | 3.09mg | 2.47mg | 6% |
| Protein | 15.23g | 12.2g | 6% |
| Potassium | 441mg | 283mg | 5% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin B2 | 0.15mg | 0.213mg | 5% |
| Carbs | 13.71g | 2g | 4% |
| Vitamin B1 | 0.341mg | 0.38mg | 3% |
| Vitamin B5 | 0.57mg | 0.69mg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Monounsaturated fat | 8.933g | 8g | 2% |
| Vitamin C | 1.3mg | 0mg | 1% |
| Net carbs | 7.01g | 2g | N/A |
| Sugar | 2.61g | 0g | N/A |
| Starch | 0.06g | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Saturated fat | 6.126g | 6.08g | 0% |
| Tryptophan | 0.17mg | 0.107mg | 0% |
| Threonine | 0.596mg | 0.465mg | 0% |
| Isoleucine | 0.625mg | 0.485mg | 0% |
| Leucine | 1.17mg | 0.81mg | 0% |
| Lysine | 0.424mg | 0.903mg | 0% |
| Methionine | 0.236mg | 0.364mg | 0% |
| Phenylalanine | 0.711mg | 0.405mg | 0% |
| Valine | 0.753mg | 0.464mg | 0% |
| Histidine | 0.391mg | 0.395mg | 0% |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +24.8% |
| Contains more FatsFats | +147.6% |
| Contains more CarbsCarbs | +585.5% |
| Contains more WaterWater | +1291.9% |
| Contains more OtherOther | +57.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +11.7% |
| Contains more Poly. FatPolyunsaturated fat | +2885.7% |
~equal in
Saturated fat
~6.08g
