Walnut vs. Wheat Bread — In-Depth Nutrition Comparison
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Significant differences between walnut and wheat Bread
- Walnut has more copper, manganese, vitamin B6, magnesium, and phosphorus; however, wheat Bread is richer in selenium, vitamin B3, and vitamin B2.
- Walnut covers your daily copper needs 154% more than wheat Bread.
- Wheat Bread has 6 times less saturated fat than walnut. Walnut has 6.126g of saturated fat, while wheat Bread has 0.989g.
- Wheat Bread has a higher glycemic index. The glycemic index of wheat Bread is 60, while the glycemic index of walnut is 0.
Specific food types used in this comparison are Nuts, walnuts, english and Bread, wheat, toasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +167.8% |
| Contains more PotassiumPotassium | +97.8% |
| Contains more CopperCopper | +701% |
| Contains more ZincZinc | +110.2% |
| Contains more PhosphorusPhosphorus | +84% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +147.9% |
| Contains more CalciumCalcium | +68.4% |
| Contains more IronIron | +40.5% |
| Contains more SeleniumSelenium | +581.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +550% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +191.7% |
| Contains more Vitamin B5Vitamin B5 | +25% |
| Contains more Vitamin B6Vitamin B6 | +251% |
| Contains more FolateFolate | +14% |
| Contains more CholineCholine | +77.4% |
| Contains more Vitamin B1Vitamin B1 | +28.7% |
| Contains more Vitamin B2Vitamin B2 | +154.7% |
| Contains more Vitamin B3Vitamin B3 | +455.6% |
| Contains more Vitamin KVitamin K | +111.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 1.72g | 303% |
| Copper | 1.586mg | 0.198mg | 154% |
| Fats | 65.21g | 4.27g | 94% |
| Manganese | 3.414mg | 1.377mg | 89% |
| Selenium | 4.9µg | 33.4µg | 52% |
| Vitamin B3 | 1.125mg | 6.25mg | 32% |
| Vitamin B6 | 0.537mg | 0.153mg | 30% |
| Sodium | 2mg | 601mg | 26% |
| Magnesium | 158mg | 59mg | 24% |
| Saturated fat | 6.126g | 0.989g | 23% |
| Phosphorus | 346mg | 188mg | 23% |
| Monounsaturated fat | 8.933g | 1.019g | 20% |
| Vitamin B2 | 0.15mg | 0.382mg | 18% |
| Calories | 654kcal | 313kcal | 17% |
| Iron | 2.91mg | 4.09mg | 15% |
| Zinc | 3.09mg | 1.47mg | 15% |
| Carbs | 13.71g | 55.77g | 14% |
| Vitamin B1 | 0.341mg | 0.439mg | 8% |
| Fiber | 6.7g | 4.7g | 8% |
| Calcium | 98mg | 165mg | 7% |
| Potassium | 441mg | 223mg | 6% |
| Protein | 15.23g | 12.96g | 5% |
| Vitamin E | 0.7mg | 0.24mg | 3% |
| Choline | 39.2mg | 22.1mg | 3% |
| Vitamin K | 2.7µg | 5.7µg | 3% |
| Folate | 98µg | 86µg | 3% |
| Vitamin B5 | 0.57mg | 0.456mg | 2% |
| Vitamin C | 1.3mg | 0.2mg | 1% |
| Net carbs | 7.01g | 51.07g | N/A |
| Sugar | 2.61g | 6.42g | N/A |
| Starch | 0.06g | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.17mg | 0.092mg | 0% |
| Threonine | 0.596mg | 0.299mg | 0% |
| Isoleucine | 0.625mg | 0.258mg | 0% |
| Leucine | 1.17mg | 0.461mg | 0% |
| Lysine | 0.424mg | 0.215mg | 0% |
| Methionine | 0.236mg | 0.105mg | 0% |
| Phenylalanine | 0.711mg | 0.315mg | 0% |
| Valine | 0.753mg | 0.31mg | 0% |
| Histidine | 0.391mg | 0.15mg | 0% |
| Fructose | 0.09g | 0% | |
| Omega-3 - ALA | 0.161g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
| Contains more ProteinProtein | +17.5% |
| Contains more FatsFats | +1427.2% |
| Contains more CarbsCarbs | +306.8% |
| Contains more WaterWater | +495.3% |
| Contains more OtherOther | +55.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
| Contains more Mono. FatMonounsaturated fat | +776.6% |
| Contains more Poly. FatPolyunsaturated fat | +2642.7% |
| Contains less Sat. FatSaturated fat | -83.9% |
