Walnut vs. Butter cookie — In-Depth Nutrition Comparison
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Significant differences between walnut and butter cookie
- Walnut has more copper, manganese, vitamin B6, phosphorus, magnesium, zinc, and fiber; however, butter cookie is richer in vitamin B12.
- Walnut covers your daily copper needs 154% more than butter cookie.
- Butter cookie has 20 times less manganese than walnut. Walnut has 3.414mg of manganese, while butter cookie has 0.17mg.
- Walnut contains less saturated fat.
- Butter cookie has a higher glycemic index. The glycemic index of butter cookie is 55, while the glycemic index of walnut is 0.
Specific food types used in this comparison are Nuts, walnuts, english and Cookies, butter, commercially prepared, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1216.7% |
| Contains more CalciumCalcium | +237.9% |
| Contains more PotassiumPotassium | +297.3% |
| Contains more IronIron | +31.1% |
| Contains more CopperCopper | +693% |
| Contains more ZincZinc | +713.2% |
| Contains more PhosphorusPhosphorus | +239.2% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +1908.2% |
| Contains more SeleniumSelenium | +71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +20.7% |
| Contains more Vitamin B5Vitamin B5 | +16.8% |
| Contains more Vitamin B6Vitamin B6 | +1391.7% |
| Contains more Vitamin KVitamin K | +58.8% |
| Contains more FolateFolate | +28.9% |
| Contains more CholineCholine | +503.1% |
| Contains more Vitamin AVitamin A | +16400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +123.3% |
| Contains more Vitamin B3Vitamin B3 | +183.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 0.982g | 308% |
| Copper | 1.586mg | 0.2mg | 154% |
| Manganese | 3.414mg | 0.17mg | 141% |
| Fats | 65.21g | 18.8g | 71% |
| Cholesterol | 0mg | 117mg | 39% |
| Vitamin B6 | 0.537mg | 0.036mg | 39% |
| Magnesium | 158mg | 12mg | 35% |
| Phosphorus | 346mg | 102mg | 35% |
| Zinc | 3.09mg | 0.38mg | 25% |
| Fiber | 6.7g | 0.8g | 24% |
| Saturated fat | 6.126g | 11.051g | 22% |
| Protein | 15.23g | 6.1g | 18% |
| Carbs | 13.71g | 68.9g | 18% |
| Vitamin A | 1µg | 165µg | 18% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Vitamin B2 | 0.15mg | 0.335mg | 14% |
| Vitamin B3 | 1.125mg | 3.19mg | 13% |
| Sodium | 2mg | 282mg | 12% |
| Potassium | 441mg | 111mg | 10% |
| Iron | 2.91mg | 2.22mg | 9% |
| Monounsaturated fat | 8.933g | 5.522g | 9% |
| Calories | 654kcal | 467kcal | 9% |
| Calcium | 98mg | 29mg | 7% |
| Folate | 98µg | 76µg | 6% |
| Choline | 39.2mg | 6.5mg | 6% |
| Selenium | 4.9µg | 8.4µg | 6% |
| Vitamin B1 | 0.341mg | 0.37mg | 2% |
| Vitamin B5 | 0.57mg | 0.488mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin E | 0.7mg | 0.58mg | 1% |
| Vitamin K | 2.7µg | 1.7µg | 1% |
| Vitamin C | 1.3mg | 0mg | 1% |
| Net carbs | 7.01g | 68.1g | N/A |
| Sugar | 2.61g | 20.24g | N/A |
| Starch | 0.06g | 0% | |
| Tryptophan | 0.17mg | 0.084mg | 0% |
| Threonine | 0.596mg | 0.215mg | 0% |
| Isoleucine | 0.625mg | 0.277mg | 0% |
| Leucine | 1.17mg | 0.471mg | 0% |
| Lysine | 0.424mg | 0.308mg | 0% |
| Methionine | 0.236mg | 0.131mg | 0% |
| Phenylalanine | 0.711mg | 0.299mg | 0% |
| Valine | 0.753mg | 0.315mg | 0% |
| Histidine | 0.391mg | 0.136mg | 0% |
| Fructose | 0.09g | 0% | |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more ProteinProtein | +149.7% |
| Contains more FatsFats | +246.9% |
| Contains more OtherOther | +11.3% |
| Contains more CarbsCarbs | +402.6% |
| Contains more WaterWater | +13% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -44.6% |
| Contains more Mono. FatMonounsaturated fat | +61.8% |
| Contains more Poly. FatPolyunsaturated fat | +4703.9% |
