Walnut vs. Camembert — In-Depth Nutrition Comparison
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Important differences between walnut and camembert
- Walnut has more copper, manganese, magnesium, iron, fiber, and vitamin B1; however, camembert has more vitamin B12 and calcium.
- Walnut's daily need coverage for copper is 174% more.
- Walnut is lower in saturated fat.
- Camembert has a higher glycemic index than walnut.
The food varieties used in the comparison are Nuts, walnuts, english and Cheese, camembert.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +690% |
| Contains more PotassiumPotassium | +135.8% |
| Contains more IronIron | +781.8% |
| Contains more CopperCopper | +7452.4% |
| Contains more ZincZinc | +29.8% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +8884.2% |
| Contains more CalciumCalcium | +295.9% |
| Contains more SeleniumSelenium | +195.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +1117.9% |
| Contains more Vitamin B3Vitamin B3 | +78.6% |
| Contains more Vitamin B6Vitamin B6 | +136.6% |
| Contains more Vitamin KVitamin K | +35% |
| Contains more FolateFolate | +58.1% |
| Contains more CholineCholine | +154.5% |
| Contains more Vitamin AVitamin A | +24000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +225.3% |
| Contains more Vitamin B5Vitamin B5 | +139.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 0.724g | 310% |
| Copper | 1.586mg | 0.021mg | 174% |
| Manganese | 3.414mg | 0.038mg | 147% |
| Fats | 65.21g | 24.26g | 63% |
| Vitamin B12 | 0µg | 1.3µg | 54% |
| Saturated fat | 6.126g | 15.259g | 42% |
| Sodium | 2mg | 842mg | 37% |
| Magnesium | 158mg | 20mg | 33% |
| Iron | 2.91mg | 0.33mg | 32% |
| Calcium | 98mg | 388mg | 29% |
| Fiber | 6.7g | 0g | 27% |
| Vitamin A | 1µg | 241µg | 27% |
| Vitamin B1 | 0.341mg | 0.028mg | 26% |
| Vitamin B2 | 0.15mg | 0.488mg | 26% |
| Vitamin B6 | 0.537mg | 0.227mg | 24% |
| Cholesterol | 0mg | 72mg | 24% |
| Calories | 654kcal | 300kcal | 18% |
| Selenium | 4.9µg | 14.5µg | 17% |
| Vitamin B5 | 0.57mg | 1.364mg | 16% |
| Folate | 98µg | 62µg | 9% |
| Protein | 15.23g | 19.8g | 9% |
| Potassium | 441mg | 187mg | 7% |
| Zinc | 3.09mg | 2.38mg | 6% |
| Monounsaturated fat | 8.933g | 7.023g | 5% |
| Carbs | 13.71g | 0.46g | 4% |
| Choline | 39.2mg | 15.4mg | 4% |
| Vitamin B3 | 1.125mg | 0.63mg | 3% |
| Vitamin E | 0.7mg | 0.21mg | 3% |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin C | 1.3mg | 0mg | 1% |
| Vitamin K | 2.7µg | 2µg | 1% |
| Net carbs | 7.01g | 0.46g | N/A |
| Sugar | 2.61g | 0.46g | N/A |
| Starch | 0.06g | 0% | |
| Phosphorus | 346mg | 347mg | 0% |
| Tryptophan | 0.17mg | 0.307mg | 0% |
| Threonine | 0.596mg | 0.717mg | 0% |
| Isoleucine | 0.625mg | 0.968mg | 0% |
| Leucine | 1.17mg | 1.84mg | 0% |
| Lysine | 0.424mg | 1.766mg | 0% |
| Methionine | 0.236mg | 0.565mg | 0% |
| Phenylalanine | 0.711mg | 1.105mg | 0% |
| Valine | 0.753mg | 1.279mg | 0% |
| Histidine | 0.391mg | 0.683mg | 0% |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +168.8% |
| Contains more CarbsCarbs | +2880.4% |
| Contains more ProteinProtein | +30% |
| Contains more WaterWater | +1172.7% |
| Contains more OtherOther | +106.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -59.9% |
| Contains more Mono. FatMonounsaturated fat | +27.2% |
| Contains more Poly. FatPolyunsaturated fat | +6415.7% |
