Walnut vs. Caramel — In-Depth Nutrition Comparison
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How are walnut and caramel different?
- Walnut has more copper, manganese, vitamin B6, iron, magnesium, phosphorus, fiber, zinc, folate, and vitamin B1 than caramel.
- Daily need coverage for copper for walnut is 174% higher.
- Walnut has a lower glycemic index (0) than caramel (65).
Nuts, walnuts, english and Candies, caramels are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +829.4% |
| Contains more PotassiumPotassium | +106.1% |
| Contains more IronIron | +1978.6% |
| Contains more CopperCopper | +8711.1% |
| Contains more ZincZinc | +602.3% |
| Contains more PhosphorusPhosphorus | +203.5% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +30936.4% |
| Contains more SeleniumSelenium | +172.2% |
| Contains more CalciumCalcium | +40.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +225% |
| Contains more Vitamin EVitamin E | +52.2% |
| Contains more Vitamin B1Vitamin B1 | +231.1% |
| Contains more Vitamin B3Vitamin B3 | +660.1% |
| Contains more Vitamin B6Vitamin B6 | +858.9% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +2350% |
| Contains more CholineCholine | +390% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin B2Vitamin B2 | +70.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 3.478g | 291% |
| Copper | 1.586mg | 0.018mg | 174% |
| Manganese | 3.414mg | 0.011mg | 148% |
| Fats | 65.21g | 8.1g | 88% |
| Vitamin B6 | 0.537mg | 0.056mg | 37% |
| Iron | 2.91mg | 0.14mg | 35% |
| Magnesium | 158mg | 17mg | 34% |
| Phosphorus | 346mg | 114mg | 33% |
| Fiber | 6.7g | 0g | 27% |
| Folate | 98µg | 4µg | 24% |
| Zinc | 3.09mg | 0.44mg | 24% |
| Carbs | 13.71g | 77g | 21% |
| Protein | 15.23g | 4.6g | 21% |
| Vitamin B1 | 0.341mg | 0.103mg | 20% |
| Monounsaturated fat | 8.933g | 1.542g | 18% |
| Saturated fat | 6.126g | 2.476g | 17% |
| Calories | 654kcal | 382kcal | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Sodium | 2mg | 245mg | 11% |
| Vitamin B2 | 0.15mg | 0.256mg | 8% |
| Potassium | 441mg | 214mg | 7% |
| Vitamin B3 | 1.125mg | 0.148mg | 6% |
| Choline | 39.2mg | 8mg | 6% |
| Selenium | 4.9µg | 1.8µg | 6% |
| Calcium | 98mg | 138mg | 4% |
| Vitamin E | 0.7mg | 0.46mg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin C | 1.3mg | 0.4mg | 1% |
| Vitamin B5 | 0.57mg | 0.62mg | 1% |
| Vitamin K | 2.7µg | 1.8µg | 1% |
| Vitamin A | 1µg | 12µg | 1% |
| Net carbs | 7.01g | 77g | N/A |
| Sugar | 2.61g | 65.5g | N/A |
| Starch | 0.06g | 0% | |
| Tryptophan | 0.17mg | 0.06mg | 0% |
| Threonine | 0.596mg | 0.192mg | 0% |
| Isoleucine | 0.625mg | 0.258mg | 0% |
| Leucine | 1.17mg | 0.417mg | 0% |
| Lysine | 0.424mg | 0.338mg | 0% |
| Methionine | 0.236mg | 0.107mg | 0% |
| Phenylalanine | 0.711mg | 0.205mg | 0% |
| Valine | 0.753mg | 0.285mg | 0% |
| Histidine | 0.391mg | 0.115mg | 0% |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +231.1% |
| Contains more FatsFats | +705.1% |
| Contains more CarbsCarbs | +461.6% |
| Contains more WaterWater | +108.8% |
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +479.3% |
| Contains more Poly. FatPolyunsaturated fat | +1256.4% |
| Contains less Sat. FatSaturated fat | -59.6% |
