Walnut vs. Cardamom — In-Depth Nutrition Comparison
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Differences between walnut and cardamom
- Walnut has more copper, phosphorus, and vitamin B6, while cardamom has more manganese, iron, fiber, zinc, calcium, and vitamin C.
- Cardamom's daily need coverage for manganese is 1069% higher.
- Cardamom contains 9 times less saturated fat than walnut. Walnut contains 6.126g of saturated fat, while cardamom contains 0.68g.
The food types used in this comparison are Nuts, walnuts, english and Spices, cardamom.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +314.1% |
| Contains more PhosphorusPhosphorus | +94.4% |
| Contains less SodiumSodium | -88.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +44.9% |
| Contains more CalciumCalcium | +290.8% |
| Contains more PotassiumPotassium | +153.7% |
| Contains more IronIron | +380.1% |
| Contains more ZincZinc | +141.7% |
| Contains more ManganeseManganese | +720.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +72.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +133.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1515.4% |
| Contains more Vitamin B2Vitamin B2 | +21.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.414mg | 28mg | 1069% |
| Polyunsaturated fat | 47.174g | 0.43g | 312% |
| Iron | 2.91mg | 13.97mg | 138% |
| Copper | 1.586mg | 0.383mg | 134% |
| Fats | 65.21g | 6.7g | 90% |
| Fiber | 6.7g | 28g | 85% |
| Zinc | 3.09mg | 7.47mg | 40% |
| Calcium | 98mg | 383mg | 29% |
| Folate | 98µg | 25% | |
| Saturated fat | 6.126g | 0.68g | 25% |
| Phosphorus | 346mg | 178mg | 24% |
| Vitamin B6 | 0.537mg | 0.23mg | 24% |
| Vitamin C | 1.3mg | 21mg | 22% |
| Monounsaturated fat | 8.933g | 0.87g | 20% |
| Potassium | 441mg | 1119mg | 20% |
| Carbs | 13.71g | 68.47g | 18% |
| Magnesium | 158mg | 229mg | 17% |
| Calories | 654kcal | 311kcal | 17% |
| Vitamin B1 | 0.341mg | 0.198mg | 12% |
| Vitamin B5 | 0.57mg | 11% | |
| Protein | 15.23g | 10.76g | 9% |
| Selenium | 4.9µg | 9% | |
| Choline | 39.2mg | 7% | |
| Vitamin E | 0.7mg | 5% | |
| Vitamin B2 | 0.15mg | 0.182mg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Sodium | 2mg | 18mg | 1% |
| Net carbs | 7.01g | 40.47g | N/A |
| Sugar | 2.61g | N/A | |
| Starch | 0.06g | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B3 | 1.125mg | 1.102mg | 0% |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.596mg | 0% | |
| Isoleucine | 0.625mg | 0% | |
| Leucine | 1.17mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.236mg | 0% | |
| Phenylalanine | 0.711mg | 0% | |
| Valine | 0.753mg | 0% | |
| Histidine | 0.391mg | 0% | |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +41.5% |
| Contains more FatsFats | +873.3% |
| Contains more CarbsCarbs | +399.4% |
| Contains more WaterWater | +103.4% |
| Contains more OtherOther | +225.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +926.8% |
| Contains more Poly. FatPolyunsaturated fat | +10870.7% |
| Contains less Sat. FatSaturated fat | -88.9% |
