Walnut vs. Chocolate brownie — In-Depth Nutrition Comparison
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How are walnut and chocolate brownie different?
- Walnut is higher in copper, manganese, vitamin B6, phosphorus, magnesium, zinc, folate, and vitamin B1; however, chocolate brownie is richer in vitamin A.
- Daily need coverage for copper for walnut is 133% higher.
- Walnut contains 6 times more manganese than chocolate brownie. While walnut contains 3.414mg of manganese, chocolate brownie contains only 0.587mg.
- Walnut has a lower glycemic index (0) than chocolate brownie (42).
Nuts, walnuts, english and Cookies, brownies, prepared from recipe are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +198.1% |
| Contains more CalciumCalcium | +71.9% |
| Contains more PotassiumPotassium | +150.6% |
| Contains more IronIron | +58.2% |
| Contains more CopperCopper | +308.8% |
| Contains more ZincZinc | +218.6% |
| Contains more PhosphorusPhosphorus | +162.1% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +481.6% |
| Contains more SeleniumSelenium | +134.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +333.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +141.8% |
| Contains more Vitamin B3Vitamin B3 | +14.6% |
| Contains more Vitamin B5Vitamin B5 | +73.8% |
| Contains more Vitamin B6Vitamin B6 | +471.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +237.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +17500% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 9.412g | 252% |
| Copper | 1.586mg | 0.388mg | 133% |
| Manganese | 3.414mg | 0.587mg | 123% |
| Fats | 65.21g | 29.1g | 56% |
| Vitamin B6 | 0.537mg | 0.094mg | 34% |
| Phosphorus | 346mg | 132mg | 31% |
| Fiber | 6.7g | 27% | |
| Magnesium | 158mg | 53mg | 25% |
| Cholesterol | 0mg | 73mg | 24% |
| Zinc | 3.09mg | 0.97mg | 19% |
| Vitamin A | 1µg | 176µg | 19% |
| Protein | 15.23g | 6.2g | 18% |
| Folate | 98µg | 29µg | 17% |
| Vitamin B1 | 0.341mg | 0.141mg | 17% |
| Sodium | 2mg | 343mg | 15% |
| Iron | 2.91mg | 1.84mg | 13% |
| Selenium | 4.9µg | 11.5µg | 12% |
| Carbs | 13.71g | 50.2g | 12% |
| Calories | 654kcal | 466kcal | 9% |
| Potassium | 441mg | 176mg | 8% |
| Choline | 39.2mg | 7% | |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin E | 0.7mg | 5% | |
| Monounsaturated fat | 8.933g | 10.839g | 5% |
| Saturated fat | 6.126g | 7.319g | 5% |
| Vitamin B5 | 0.57mg | 0.328mg | 5% |
| Calcium | 98mg | 57mg | 4% |
| Vitamin B2 | 0.15mg | 0.19mg | 3% |
| Vitamin K | 2.7µg | 2% | |
| Vitamin B3 | 1.125mg | 0.982mg | 1% |
| Vitamin C | 1.3mg | 0.3mg | 1% |
| Net carbs | 7.01g | 50.2g | N/A |
| Sugar | 2.61g | N/A | |
| Starch | 0.06g | 0% | |
| Tryptophan | 0.17mg | 0.078mg | 0% |
| Threonine | 0.596mg | 0.228mg | 0% |
| Isoleucine | 0.625mg | 0.265mg | 0% |
| Leucine | 1.17mg | 0.447mg | 0% |
| Lysine | 0.424mg | 0.283mg | 0% |
| Methionine | 0.236mg | 0.132mg | 0% |
| Phenylalanine | 0.711mg | 0.298mg | 0% |
| Valine | 0.753mg | 0.323mg | 0% |
| Histidine | 0.391mg | 0.136mg | 0% |
| Fructose | 0.09g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +145.6% |
| Contains more FatsFats | +124.1% |
| Contains more CarbsCarbs | +266.2% |
| Contains more WaterWater | +209.6% |
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -16.3% |
| Contains more Poly. FatPolyunsaturated fat | +401.2% |
| Contains more Mono. FatMonounsaturated fat | +21.3% |
