Walnut vs. Chocolate ice cream — In-Depth Nutrition Comparison
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A recap on differences between walnut and chocolate ice cream
- Chocolate ice cream has less copper, manganese, vitamin B6, phosphorus, magnesium, vitamin B1, iron, zinc, fiber, and folate.
- Walnut covers your daily copper needs 161% more than chocolate ice cream.
- Chocolate ice cream contains 24 times less manganese than walnut. Walnut contains 3.414mg of manganese, while chocolate ice cream contains 0.14mg.
- The glycemic index of chocolate ice cream is higher.
Food varieties used in this article are Nuts, walnuts, english and Ice creams, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +444.8% |
| Contains more PotassiumPotassium | +77.1% |
| Contains more IronIron | +212.9% |
| Contains more CopperCopper | +1074.8% |
| Contains more ZincZinc | +432.8% |
| Contains more PhosphorusPhosphorus | +223.4% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +2338.6% |
| Contains more SeleniumSelenium | +96% |
| Contains more CalciumCalcium | +11.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +85.7% |
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +711.9% |
| Contains more Vitamin B3Vitamin B3 | +397.8% |
| Contains more Vitamin B6Vitamin B6 | +876.4% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more FolateFolate | +512.5% |
| Contains more CholineCholine | +74.2% |
| Contains more Vitamin AVitamin A | +11700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +29.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 0.41g | 312% |
| Copper | 1.586mg | 0.135mg | 161% |
| Manganese | 3.414mg | 0.14mg | 142% |
| Fats | 65.21g | 11g | 83% |
| Vitamin B6 | 0.537mg | 0.055mg | 37% |
| Phosphorus | 346mg | 107mg | 34% |
| Magnesium | 158mg | 29mg | 31% |
| Vitamin B1 | 0.341mg | 0.042mg | 25% |
| Iron | 2.91mg | 0.93mg | 25% |
| Protein | 15.23g | 3.8g | 23% |
| Zinc | 3.09mg | 0.58mg | 23% |
| Fiber | 6.7g | 1.2g | 22% |
| Calories | 654kcal | 216kcal | 22% |
| Folate | 98µg | 16µg | 21% |
| Monounsaturated fat | 8.933g | 3.21g | 14% |
| Vitamin A | 1µg | 118µg | 13% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Cholesterol | 0mg | 34mg | 11% |
| Vitamin B3 | 1.125mg | 0.226mg | 6% |
| Potassium | 441mg | 249mg | 6% |
| Carbs | 13.71g | 28.2g | 5% |
| Selenium | 4.9µg | 2.5µg | 4% |
| Sodium | 2mg | 76mg | 3% |
| Vitamin B2 | 0.15mg | 0.194mg | 3% |
| Vitamin E | 0.7mg | 0.3mg | 3% |
| Saturated fat | 6.126g | 6.8g | 3% |
| Choline | 39.2mg | 22.5mg | 3% |
| Vitamin K | 2.7µg | 0.3µg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin C | 1.3mg | 0.7mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Calcium | 98mg | 109mg | 1% |
| Net carbs | 7.01g | 27g | N/A |
| Sugar | 2.61g | 25.36g | N/A |
| Starch | 0.06g | 0% | |
| Vitamin B5 | 0.57mg | 0.554mg | 0% |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.596mg | 0% | |
| Isoleucine | 0.625mg | 0% | |
| Leucine | 1.17mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.236mg | 0% | |
| Phenylalanine | 0.711mg | 0% | |
| Valine | 0.753mg | 0% | |
| Histidine | 0.391mg | 0% | |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +300.8% |
| Contains more FatsFats | +492.8% |
| Contains more OtherOther | +36.9% |
| Contains more CarbsCarbs | +105.7% |
| Contains more WaterWater | +1268.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -9.9% |
| Contains more Mono. FatMonounsaturated fat | +178.3% |
| Contains more Poly. FatPolyunsaturated fat | +11405.9% |
