Walnut vs. Cinnamon roll — In-Depth Nutrition Comparison
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How are Walnut and Cinnamon roll different?
- Walnut is higher in Copper, Manganese, Vitamin B6, Magnesium, Phosphorus, Zinc, Fiber, and Iron, however, Cinnamon roll is richer in Selenium.
- Daily need coverage for Copper from Walnut is 169% higher.
- Walnut contains 14 times more Vitamin B6 than Cinnamon roll. While Walnut contains 0.537mg of Vitamin B6, Cinnamon roll contains only 0.038mg.
- Walnut has less Saturated Fat.
Nuts, walnuts, english and Cinnamon buns, frosted (includes honey buns) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+112.4%
Contains
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Magnesium
+1028.6%
Contains
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Phosphorus
+164.1%
Contains
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Potassium
+332.4%
Contains
less
Sodium
-99.3%
Contains
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Zinc
+483%
Contains
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Copper
+2458.1%
Contains
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Manganese
+1069.2%
Contains
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Calcium
+86.7%
Contains
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Selenium
+165.3%
Contains
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Iron
+112.4%
Contains
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Magnesium
+1028.6%
Contains
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Phosphorus
+164.1%
Contains
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Potassium
+332.4%
Contains
less
Sodium
-99.3%
Contains
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Zinc
+483%
Contains
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Copper
+2458.1%
Contains
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Manganese
+1069.2%
Contains
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Calcium
+86.7%
Contains
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Selenium
+165.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+900%
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Vitamin C
+333.3%
Contains
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Vitamin B1
+61.6%
Contains
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Vitamin B5
+69.1%
Contains
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Vitamin B6
+1313.2%
Contains
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Folate
+36.1%
Contains
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Vitamin E
+64.3%
Contains
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Vitamin B3
+113.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+463%
Equal in Vitamin B2 - 0.138
Contains
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Vitamin A
+900%
Contains
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Vitamin C
+333.3%
Contains
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Vitamin B1
+61.6%
Contains
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Vitamin B5
+69.1%
Contains
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Vitamin B6
+1313.2%
Contains
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Folate
+36.1%
Contains
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Vitamin E
+64.3%
Contains
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Vitamin B3
+113.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+463%
Equal in Vitamin B2 - 0.138
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+242.2%
Contains
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Fats
+145.1%
Contains
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Other
+30.9%
Contains
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Carbs
+254.5%
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Water
+366.3%
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Contains
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Protein
+242.2%
Contains
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Fats
+145.1%
Contains
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Other
+30.9%
Contains
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Carbs
+254.5%
Contains
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Water
+366.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-51.6%
Contains
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Polyunsaturated fat
+1183.3%
Equal in Monounsaturated Fat - 8.723
Saturated Fat:
6.126 g
Monounsaturated Fat:
8.933 g
Polyunsaturated fat:
47.174 g
Saturated Fat:
12.649 g
Monounsaturated Fat:
8.723 g
Polyunsaturated fat:
3.676 g
Contains
less
Saturated Fat
-51.6%
Contains
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Polyunsaturated fat
+1183.3%
Equal in Monounsaturated Fat - 8.723
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+27216.7%
Contains
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Sucrose
+727.6%
Contains
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Glucose
+3712.5%
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Fructose
+1133.3%
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Maltose
+∞%
Starch:
0.06 g
Sucrose:
2.43 g
Glucose:
0.08 g
Fructose:
0.09 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
Contains
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Starch
+27216.7%
Contains
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Sucrose
+727.6%
Contains
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Glucose
+3712.5%
Contains
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Fructose
+1133.3%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.01g | 47.4g |
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| Protein | 15.23g | 4.45g |
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| Fats | 65.21g | 26.61g |
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| Carbs | 13.71g | 48.6g |
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| Calories | 654kcal | 452kcal |
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| Starch | 0.06g | 16.39g |
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| Fructose | 0.09g | 1.11g |
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| Sugar | 2.61g | 25.7g |
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| Fiber | 6.7g | 1.2g |
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| Calcium | 98mg | 183mg |
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| Iron | 2.91mg | 1.37mg |
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| Magnesium | 158mg | 14mg |
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| Phosphorus | 346mg | 131mg |
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| Potassium | 441mg | 102mg |
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| Sodium | 2mg | 305mg |
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| Zinc | 3.09mg | 0.53mg |
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| Copper | 1.586mg | 0.062mg |
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| Manganese | 3.414mg | 0.292mg |
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| Selenium | 4.9µg | 13µg |
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| Vitamin A | 20IU | 2IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.7mg | 1.15mg |
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| Vitamin C | 1.3mg | 0.3mg |
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| Vitamin B1 | 0.341mg | 0.211mg |
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| Vitamin B2 | 0.15mg | 0.138mg |
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| Vitamin B3 | 1.125mg | 2.404mg |
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| Vitamin B5 | 0.57mg | 0.337mg |
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| Vitamin B6 | 0.537mg | 0.038mg |
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| Folate | 98µg | 72µg |
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| Vitamin B12 | 0µg | 0.16µg |
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| Vitamin K | 2.7µg | 15.2µg |
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| Tryptophan | 0.17mg | 0.068mg |
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| Threonine | 0.596mg | 0.176mg |
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| Isoleucine | 0.625mg | 0.226mg |
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| Leucine | 1.17mg | 0.41mg |
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| Lysine | 0.424mg | 0.215mg |
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| Methionine | 0.236mg | 0.104mg |
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| Phenylalanine | 0.711mg | 0.264mg |
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| Valine | 0.753mg | 0.255mg |
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| Histidine | 0.391mg | 0.126mg |
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| Cholesterol | 0mg | 5mg |
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| Trans Fat | 0.295g |
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| Saturated Fat | 6.126g | 12.649g |
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| Omega-3 - EPA | 0g | 0.002g |
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| Monounsaturated Fat | 8.933g | 8.723g |
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| Polyunsaturated fat | 47.174g | 3.676g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.006g |
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| Omega-6 - Linoleic acid | 3.352g |
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| Omega-3 - ALA | 0.225g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
25%
Minerals Daily Need Coverage Score
152%
37%
Comparison summary
Which food is lower in Sugar?
Walnut is lower in Sugar (difference - 23.09g)
Which food contains less Sodium?
Walnut contains less Sodium (difference - 303mg)
Which food is lower in Cholesterol?
Walnut is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Walnut is lower in Saturated Fat (difference - 6.523g)
Which food is lower in glycemic index?
Walnut is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Walnut is relatively richer in minerals
Which food is cheaper?
Cinnamon roll is cheaper (difference - $5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.