Walnut vs. Cloudberry — In-Depth Nutrition Comparison
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Important differences between walnut and cloudberries
- Walnut has more phosphorus, iron, vitamin B1, calcium, and vitamin B2; however, cloudberries have more vitamin C.
- Cloudberries' daily need coverage for vitamin C is 174% more.
- Walnut has 10 times more phosphorus than cloudberries. Walnut has 346mg of phosphorus, while cloudberries have 35mg.
- Cloudberries have a higher glycemic index than walnut.
The food varieties used in the comparison are Nuts, walnuts, english and Cloudberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +444.4% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +315.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +888.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +582% |
| Contains more Vitamin B2Vitamin B2 | +114.3% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +12053.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 314% | |
| Copper | 1.586mg | 176% | |
| Vitamin C | 1.3mg | 158mg | 174% |
| Manganese | 3.414mg | 148% | |
| Fats | 65.21g | 0.8g | 99% |
| Phosphorus | 346mg | 35mg | 44% |
| Vitamin B6 | 0.537mg | 41% | |
| Magnesium | 158mg | 38% | |
| Calories | 654kcal | 51kcal | 30% |
| Saturated fat | 6.126g | 28% | |
| Iron | 2.91mg | 0.7mg | 28% |
| Zinc | 3.09mg | 28% | |
| Fiber | 6.7g | 27% | |
| Protein | 15.23g | 2.4g | 26% |
| Folate | 98µg | 25% | |
| Vitamin B1 | 0.341mg | 0.05mg | 24% |
| Monounsaturated fat | 8.933g | 22% | |
| Potassium | 441mg | 13% | |
| Vitamin B5 | 0.57mg | 11% | |
| Selenium | 4.9µg | 9% | |
| Calcium | 98mg | 18mg | 8% |
| Choline | 39.2mg | 7% | |
| Vitamin B2 | 0.15mg | 0.07mg | 6% |
| Vitamin E | 0.7mg | 5% | |
| Carbs | 13.71g | 8.6g | 2% |
| Vitamin K | 2.7µg | 2% | |
| Vitamin B3 | 1.125mg | 0.9mg | 1% |
| Net carbs | 7.01g | 8.6g | N/A |
| Sugar | 2.61g | N/A | |
| Starch | 0.06g | 0% | |
| Sodium | 2mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.596mg | 0% | |
| Isoleucine | 0.625mg | 0% | |
| Leucine | 1.17mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.236mg | 0% | |
| Phenylalanine | 0.711mg | 0% | |
| Valine | 0.753mg | 0% | |
| Histidine | 0.391mg | 0% | |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +534.6% |
| Contains more FatsFats | +8051.3% |
| Contains more CarbsCarbs | +59.4% |
| Contains more OtherOther | +48.3% |
| Contains more WaterWater | +2037.6% |
