Walnut vs. Coriander — In-Depth Nutrition Comparison
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Significant differences between walnut and coriander
- Walnut has more copper, manganese, phosphorus, magnesium, vitamin B6, and zinc; however, coriander is richer in vitamin K, vitamin A, and vitamin C.
- Coriander covers your daily vitamin K needs 256% more than walnut.
- Coriander has 438 times less saturated fat than walnut. Walnut has 6.126g of saturated fat, while coriander has 0.014g.
- Coriander has a higher glycemic index. The glycemic index of coriander is 32, while the glycemic index of walnut is 0.
Specific food types used in this comparison are Nuts, walnuts, english and Coriander (cilantro) leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +507.7% |
| Contains more CalciumCalcium | +46.3% |
| Contains more IronIron | +64.4% |
| Contains more CopperCopper | +604.9% |
| Contains more ZincZinc | +518% |
| Contains more PhosphorusPhosphorus | +620.8% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +701.4% |
| Contains more SeleniumSelenium | +444.4% |
| Contains more PotassiumPotassium | +18.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +409% |
| Contains more Vitamin B6Vitamin B6 | +260.4% |
| Contains more FolateFolate | +58.1% |
| Contains more CholineCholine | +206.3% |
| Contains more Vitamin CVitamin C | +1976.9% |
| Contains more Vitamin AVitamin A | +33600% |
| Contains more Vitamin EVitamin E | +257.1% |
| Contains more Vitamin KVitamin K | +11381.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 0.04g | 314% |
| Vitamin K | 2.7µg | 310µg | 256% |
| Copper | 1.586mg | 0.225mg | 151% |
| Manganese | 3.414mg | 0.426mg | 130% |
| Fats | 65.21g | 0.52g | 100% |
| Phosphorus | 346mg | 48mg | 43% |
| Vitamin A | 1µg | 337µg | 37% |
| Calories | 654kcal | 23kcal | 32% |
| Magnesium | 158mg | 26mg | 31% |
| Vitamin B6 | 0.537mg | 0.149mg | 30% |
| Vitamin C | 1.3mg | 27mg | 29% |
| Saturated fat | 6.126g | 0.014g | 28% |
| Protein | 15.23g | 2.13g | 26% |
| Zinc | 3.09mg | 0.5mg | 24% |
| Vitamin B1 | 0.341mg | 0.067mg | 23% |
| Monounsaturated fat | 8.933g | 0.275g | 22% |
| Fiber | 6.7g | 2.8g | 16% |
| Iron | 2.91mg | 1.77mg | 14% |
| Vitamin E | 0.7mg | 2.5mg | 12% |
| Folate | 98µg | 62µg | 9% |
| Selenium | 4.9µg | 0.9µg | 7% |
| Choline | 39.2mg | 12.8mg | 5% |
| Carbs | 13.71g | 3.67g | 3% |
| Calcium | 98mg | 67mg | 3% |
| Potassium | 441mg | 521mg | 2% |
| Sodium | 2mg | 46mg | 2% |
| Vitamin B2 | 0.15mg | 0.162mg | 1% |
| Net carbs | 7.01g | 0.87g | N/A |
| Sugar | 2.61g | 0.87g | N/A |
| Starch | 0.06g | 0% | |
| Vitamin B3 | 1.125mg | 1.114mg | 0% |
| Vitamin B5 | 0.57mg | 0.57mg | 0% |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.596mg | 0% | |
| Isoleucine | 0.625mg | 0% | |
| Leucine | 1.17mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.236mg | 0% | |
| Phenylalanine | 0.711mg | 0% | |
| Valine | 0.753mg | 0% | |
| Histidine | 0.391mg | 0% | |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +615% |
| Contains more FatsFats | +12440.4% |
| Contains more CarbsCarbs | +273.6% |
| Contains more OtherOther | +21.1% |
| Contains more WaterWater | +2165.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3148.4% |
| Contains more Poly. FatPolyunsaturated fat | +117835% |
| Contains less Sat. FatSaturated fat | -99.8% |
