Walnut vs. Cream pie — In-Depth Nutrition Comparison
Compare
A recap on differences between walnut and cream pie
- Cream pie has less copper, manganese, vitamin B6, phosphorus, magnesium, zinc, fiber, vitamin B1, and folate.
- Walnut covers your daily copper needs 163% more than cream pie.
- Cream pie contains 27 times less vitamin B6 than walnut. Walnut contains 0.537mg of vitamin B6, while cream pie contains 0.02mg.
- Walnut has less saturated fat.
Food varieties used in this article are Nuts, walnuts, english and Pie, chocolate creme, commercially prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +731.6% |
| Contains more CalciumCalcium | +48.5% |
| Contains more PotassiumPotassium | +173.9% |
| Contains more IronIron | +95.3% |
| Contains more CopperCopper | +1244.1% |
| Contains more ZincZinc | +602.3% |
| Contains more PhosphorusPhosphorus | +338% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +2020.5% |
| Contains more SeleniumSelenium | +22.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +292% |
| Contains more Vitamin B3Vitamin B3 | +86% |
| Contains more Vitamin B5Vitamin B5 | +145.7% |
| Contains more Vitamin B6Vitamin B6 | +2585% |
| Contains more FolateFolate | +415.8% |
| Contains more CholineCholine | +119% |
| Contains more Vitamin AVitamin A | +4500% |
| Contains more Vitamin EVitamin E | +55.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +251.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +267% |
| Contains more FatsFats | +191% |
| Contains more OtherOther | +64.8% |
| Contains more CarbsCarbs | +180.4% |
| Contains more WaterWater | +733.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50.8% |
| Contains more Mono. FatMonounsaturated fat | +21.8% |
| Contains more Poly. FatPolyunsaturated fat | +4005.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 47.174g | 1.149g | 307% |
| Copper | 1.586mg | 0.118mg | 163% |
| Manganese | 3.414mg | 0.161mg | 141% |
| Fats | 65.21g | 22.41g | 66% |
| Vitamin B6 | 0.537mg | 0.02mg | 40% |
| Phosphorus | 346mg | 79mg | 38% |
| Magnesium | 158mg | 19mg | 33% |
| Saturated fat | 6.126g | 12.449g | 29% |
| Zinc | 3.09mg | 0.44mg | 24% |
| Fiber | 6.7g | 0.8g | 24% |
| Protein | 15.23g | 4.15g | 22% |
| Vitamin B1 | 0.341mg | 0.087mg | 21% |
| Folate | 98µg | 19µg | 20% |
| Iron | 2.91mg | 1.49mg | 18% |
| Calories | 654kcal | 353kcal | 15% |
| Sodium | 2mg | 266mg | 11% |
| Carbs | 13.71g | 38.44g | 8% |
| Potassium | 441mg | 161mg | 8% |
| Vitamin B5 | 0.57mg | 0.232mg | 7% |
| Vitamin K | 2.7µg | 9.5µg | 6% |
| Vitamin A | 1µg | 46µg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Monounsaturated fat | 8.933g | 7.336g | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Choline | 39.2mg | 17.9mg | 4% |
| Vitamin B3 | 1.125mg | 0.605mg | 3% |
| Calcium | 98mg | 66mg | 3% |
| Vitamin E | 0.7mg | 1.09mg | 3% |
| Selenium | 4.9µg | 6µg | 2% |
| Vitamin B2 | 0.15mg | 0.14mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin C | 1.3mg | 0mg | 1% |
| Net carbs | 7.01g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 2.61g | 27.39g | N/A |
| Starch | 0.06g | 0% | |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.596mg | 0% | |
| Isoleucine | 0.625mg | 0% | |
| Leucine | 1.17mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.236mg | 0% | |
| Phenylalanine | 0.711mg | 0% | |
| Valine | 0.753mg | 0% | |
| Histidine | 0.391mg | 0% | |
| Fructose | 0.09g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
14%
Minerals Daily Need Coverage Score
152%
28%
Comparison summary
Which food is lower in Cholesterol?
Walnut is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Walnut is lower in Sugar (difference - 24.78g)
Which food contains less Sodium?
Walnut contains less Sodium (difference - 264mg)
Which food is lower in Saturated fat?
Walnut is lower in Saturated fat (difference - 6.323g)
Which food is richer in minerals?
Walnut is relatively richer in minerals
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 0)
Which food is cheaper?
Cream pie is cheaper (difference - $5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.