Walnut vs. Cream pie — In-Depth Nutrition Comparison
Compare
A recap on differences between walnut and cream pie
- Cream pie has less copper, manganese, vitamin B6, phosphorus, magnesium, zinc, fiber, vitamin B1, and folate.
- Walnut covers your daily copper needs 163% more than cream pie.
- Cream pie contains 27 times less vitamin B6 than walnut. Walnut contains 0.537mg of vitamin B6, while cream pie contains 0.02mg.
- Walnut has less saturated fat.
Food varieties used in this article are Nuts, walnuts, english and Pie, chocolate creme, commercially prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +731.6% |
| Contains more CalciumCalcium | +48.5% |
| Contains more PotassiumPotassium | +173.9% |
| Contains more IronIron | +95.3% |
| Contains more CopperCopper | +1244.1% |
| Contains more ZincZinc | +602.3% |
| Contains more PhosphorusPhosphorus | +338% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +2020.5% |
| Contains more SeleniumSelenium | +22.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +292% |
| Contains more Vitamin B3Vitamin B3 | +86% |
| Contains more Vitamin B5Vitamin B5 | +145.7% |
| Contains more Vitamin B6Vitamin B6 | +2585% |
| Contains more FolateFolate | +415.8% |
| Contains more CholineCholine | +119% |
| Contains more Vitamin AVitamin A | +4500% |
| Contains more Vitamin EVitamin E | +55.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +251.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 1.149g | 307% |
| Copper | 1.586mg | 0.118mg | 163% |
| Manganese | 3.414mg | 0.161mg | 141% |
| Fats | 65.21g | 22.41g | 66% |
| Vitamin B6 | 0.537mg | 0.02mg | 40% |
| Phosphorus | 346mg | 79mg | 38% |
| Magnesium | 158mg | 19mg | 33% |
| Saturated fat | 6.126g | 12.449g | 29% |
| Zinc | 3.09mg | 0.44mg | 24% |
| Fiber | 6.7g | 0.8g | 24% |
| Protein | 15.23g | 4.15g | 22% |
| Vitamin B1 | 0.341mg | 0.087mg | 21% |
| Folate | 98µg | 19µg | 20% |
| Iron | 2.91mg | 1.49mg | 18% |
| Calories | 654kcal | 353kcal | 15% |
| Sodium | 2mg | 266mg | 11% |
| Carbs | 13.71g | 38.44g | 8% |
| Potassium | 441mg | 161mg | 8% |
| Vitamin B5 | 0.57mg | 0.232mg | 7% |
| Vitamin K | 2.7µg | 9.5µg | 6% |
| Vitamin A | 1µg | 46µg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Monounsaturated fat | 8.933g | 7.336g | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Choline | 39.2mg | 17.9mg | 4% |
| Vitamin B3 | 1.125mg | 0.605mg | 3% |
| Calcium | 98mg | 66mg | 3% |
| Vitamin E | 0.7mg | 1.09mg | 3% |
| Selenium | 4.9µg | 6µg | 2% |
| Vitamin B2 | 0.15mg | 0.14mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin C | 1.3mg | 0mg | 1% |
| Net carbs | 7.01g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 2.61g | 27.39g | N/A |
| Starch | 0.06g | 0% | |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.596mg | 0% | |
| Isoleucine | 0.625mg | 0% | |
| Leucine | 1.17mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.236mg | 0% | |
| Phenylalanine | 0.711mg | 0% | |
| Valine | 0.753mg | 0% | |
| Histidine | 0.391mg | 0% | |
| Fructose | 0.09g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +267% |
| Contains more FatsFats | +191% |
| Contains more OtherOther | +64.8% |
| Contains more CarbsCarbs | +180.4% |
| Contains more WaterWater | +733.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50.8% |
| Contains more Mono. FatMonounsaturated fat | +21.8% |
| Contains more Poly. FatPolyunsaturated fat | +4005.7% |
