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Walnut vs. Custard apple — In-Depth Nutrition Comparison

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Differences between walnut and custard apple

  • Walnut has more phosphorus, magnesium, iron, vitamin B6, vitamin B1, fiber, vitamin B5, and calcium, while custard apple has more vitamin C.
  • Walnut's daily need coverage for phosphorus is 46% higher.
  • Custard apple contains 27 times less saturated fat than walnut. Walnut contains 6.126g of saturated fat, while custard apple contains 0.231g.
  • Walnut has a lower glycemic index. The glycemic index of walnut is 0, while the glycemic index of custard apple is 54.

The food types used in this comparison are Nuts, walnuts, english and Custard-apple, (bullock's-heart), raw.

Infographic

Walnut vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Walnut
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 113% 29% 39% 109% 529% 84% 148% 0.26% 445% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more MagnesiumMagnesium +777.8%
Contains more CalciumCalcium +226.7%
Contains more PotassiumPotassium +15.4%
Contains more IronIron +309.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +1547.6%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Walnut
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0.33% 14% 0% 85% 35% 21% 34% 124% 0% 6.8% 74% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +326.3%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +125%
Contains more Vitamin B5Vitamin B5 +322.2%
Contains more Vitamin B6Vitamin B6 +143%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1376.9%
Contains more Vitamin AVitamin A +100%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Walnut
3
15% 65% 14% 4% 2%
Protein: 15.23 g
Fats: 65.21 g
Carbs: 13.71 g
Water: 4.07 g
Other: 1.78 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +795.9%
Contains more FatsFats +10768.3%
Contains more OtherOther +78%
Contains more CarbsCarbs +83.8%
Contains more WaterWater +1656.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Walnut
2
10% 14% 76%
Saturated fat: Sat. Fat 6.126 g
Monounsaturated fat: Mono. Fat 8.933 g
Polyunsaturated fat: Poly. Fat 47.174 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -96.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Walnut Custard apple
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Walnut Custard apple DV% diff.
Polyunsaturated fat 47.174g 314%
Copper 1.586mg 176%
Manganese 3.414mg 148%
Fats 65.21g 0.6g 99%
Phosphorus 346mg 21mg 46%
Magnesium 158mg 18mg 33%
Calories 654kcal 101kcal 28%
Iron 2.91mg 0.71mg 28%
Zinc 3.09mg 28%
Saturated fat 6.126g 0.231g 27%
Protein 15.23g 1.7g 27%
Folate 98µg 25%
Vitamin B6 0.537mg 0.221mg 24%
Monounsaturated fat 8.933g 22%
Vitamin B1 0.341mg 0.08mg 22%
Vitamin C 1.3mg 19.2mg 20%
Fiber 6.7g 2.4g 17%
Selenium 4.9µg 9%
Vitamin B5 0.57mg 0.135mg 9%
Choline 39.2mg 7%
Calcium 98mg 30mg 7%
Vitamin E 0.7mg 5%
Carbs 13.71g 25.2g 4%
Vitamin B2 0.15mg 0.1mg 4%
Vitamin B3 1.125mg 0.5mg 4%
Potassium 441mg 382mg 2%
Vitamin K 2.7µg 2%
Net carbs 7.01g 22.8g N/A
Sugar 2.61g N/A
Starch 0.06g 0%
Sodium 2mg 4mg 0%
Vitamin A 1µg 2µg 0%
Tryptophan 0.17mg 0.007mg 0%
Threonine 0.596mg 0%
Isoleucine 0.625mg 0%
Leucine 1.17mg 0%
Lysine 0.424mg 0.037mg 0%
Methionine 0.236mg 0.004mg 0%
Phenylalanine 0.711mg 0%
Valine 0.753mg 0%
Histidine 0.391mg 0%
Fructose 0.09g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Walnut Custard apple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Walnut
14%
Custard apple
Minerals Daily Need Coverage Score
152%
Walnut
9%
Custard apple

Comparison summary

Which food contains less Sodium?
Walnut
Walnut contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Walnut
Walnut is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Walnut
Walnut is relatively richer in minerals
Which food is richer in vitamins?
Walnut
Walnut is relatively richer in vitamins
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 2.61g)
Which food is lower in Saturated fat?
Custard apple
Custard apple is lower in Saturated fat (difference - 5.895g)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Walnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.