Walnut vs. Domestic goose — In-Depth Nutrition Comparison
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The main differences between Walnut and Domestic goose
- Walnut is richer in Manganese, Copper, Magnesium, Fiber, Folate, and Vitamin B1, yet Domestic goose is richer in Selenium, Vitamin B5, and Vitamin B12.
- Daily need coverage for Manganese from Walnut is 147% higher.
Food types used in this article are Nuts, walnuts, english and Goose, domesticated, meat only, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+600%
Contains
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Magnesium
+532%
Contains
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Phosphorus
+12%
Contains
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Potassium
+13.7%
Contains
less
Sodium
-97.4%
Contains
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Copper
+474.6%
Contains
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Manganese
+14125%
Contains
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Selenium
+420.4%
Equal in Iron - 2.87
Equal in Zinc - 3.17
Contains
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Calcium
+600%
Contains
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Magnesium
+532%
Contains
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Phosphorus
+12%
Contains
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Potassium
+13.7%
Contains
less
Sodium
-97.4%
Contains
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Copper
+474.6%
Contains
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Manganese
+14125%
Contains
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Selenium
+420.4%
Equal in Iron - 2.87
Equal in Zinc - 3.17
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+270.7%
Contains
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Vitamin B6
+14.3%
Contains
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Folate
+716.7%
Contains
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Vitamin A
+100%
Contains
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Vitamin B2
+160%
Contains
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Vitamin B3
+262.8%
Contains
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Vitamin B5
+221.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+270.7%
Contains
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Vitamin B6
+14.3%
Contains
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Folate
+716.7%
Contains
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Vitamin A
+100%
Contains
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Vitamin B2
+160%
Contains
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Vitamin B3
+262.8%
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Vitamin B5
+221.8%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+414.7%
Contains
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Carbs
+∞%
Contains
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Other
+57.5%
Contains
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Protein
+90.2%
Contains
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Water
+1306.1%
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Contains
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Fats
+414.7%
Contains
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Carbs
+∞%
Contains
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Other
+57.5%
Contains
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Protein
+90.2%
Contains
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Water
+1306.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+105.8%
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Polyunsaturated fat
+2963.2%
Contains
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Saturated Fat
-25.6%
Saturated Fat:
6.126 g
Monounsaturated Fat:
8.933 g
Polyunsaturated fat:
47.174 g
Saturated Fat:
4.56 g
Monounsaturated Fat:
4.34 g
Polyunsaturated fat:
1.54 g
Contains
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Monounsaturated Fat
+105.8%
Contains
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Polyunsaturated fat
+2963.2%
Contains
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Saturated Fat
-25.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.01g | 0g |
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| Protein | 15.23g | 28.97g |
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| Fats | 65.21g | 12.67g |
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| Carbs | 13.71g | 0g |
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| Calories | 654kcal | 238kcal |
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| Starch | 0.06g |
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| Fructose | 0.09g |
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| Sugar | 2.61g |
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| Fiber | 6.7g | 0g |
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| Calcium | 98mg | 14mg |
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| Iron | 2.91mg | 2.87mg |
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| Magnesium | 158mg | 25mg |
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| Phosphorus | 346mg | 309mg |
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| Potassium | 441mg | 388mg |
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| Sodium | 2mg | 76mg |
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| Zinc | 3.09mg | 3.17mg |
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| Copper | 1.586mg | 0.276mg |
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| Manganese | 3.414mg | 0.024mg |
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| Selenium | 4.9µg | 25.5µg |
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| Vitamin A | 20IU | 40IU |
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| Vitamin A RAE | 1µg | 12µg |
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| Vitamin E | 0.7mg |
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| Vitamin C | 1.3mg | 0mg |
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| Vitamin B1 | 0.341mg | 0.092mg |
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| Vitamin B2 | 0.15mg | 0.39mg |
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| Vitamin B3 | 1.125mg | 4.081mg |
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| Vitamin B5 | 0.57mg | 1.834mg |
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| Vitamin B6 | 0.537mg | 0.47mg |
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| Folate | 98µg | 12µg |
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| Vitamin B12 | 0µg | 0.49µg |
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| Vitamin K | 2.7µg |
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| Tryptophan | 0.17mg | 0.403mg |
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| Threonine | 0.596mg | 1.238mg |
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| Isoleucine | 0.625mg | 1.488mg |
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| Leucine | 1.17mg | 2.447mg |
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| Lysine | 0.424mg | 2.48mg |
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| Methionine | 0.236mg | 0.783mg |
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| Phenylalanine | 0.711mg | 1.214mg |
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| Valine | 0.753mg | 1.516mg |
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| Histidine | 0.391mg | 0.765mg |
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| Cholesterol | 0mg | 96mg |
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| Saturated Fat | 6.126g | 4.56g |
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| Monounsaturated Fat | 8.933g | 4.34g |
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| Polyunsaturated fat | 47.174g | 1.54g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
40%
Minerals Daily Need Coverage Score
152%
63%
Comparison summary
Which food contains less Sodium?
Walnut contains less Sodium (difference - 74mg)
Which food is lower in Cholesterol?
Walnut is lower in Cholesterol (difference - 96mg)
Which food is richer in minerals?
Walnut is relatively richer in minerals
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 2.61g)
Which food is lower in Saturated Fat?
Domestic goose is lower in Saturated Fat (difference - 1.566g)
Which food is cheaper?
Domestic goose is cheaper (difference - $3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.