Walnut vs. Dough — In-Depth Nutrition Comparison
Compare
The main differences between walnut and dough
- Walnut is richer in copper, manganese, phosphorus, vitamin B6, and magnesium, yet dough is richer in selenium, vitamin B1, and vitamin B3.
- Daily need coverage for copper for walnut is 159% higher.
- Walnut contains 12 times more saturated fat than dough. Walnut contains 6.126g of saturated fat, while dough contains 0.529g.
- Walnut has a lower glycemic index than dough.
Food types used in this article are Nuts, walnuts, english and Bread, french or vienna (includes sourdough).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +393.8% |
| Contains more CalciumCalcium | +88.5% |
| Contains more PotassiumPotassium | +276.9% |
| Contains more CopperCopper | +943.4% |
| Contains more ZincZinc | +197.1% |
| Contains more PhosphorusPhosphorus | +229.5% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +491.7% |
| Contains more IronIron | +34.4% |
| Contains more SeleniumSelenium | +483.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +25.3% |
| Contains more Vitamin B6Vitamin B6 | +401.9% |
| Contains more Vitamin KVitamin K | +285.7% |
| Contains more CholineCholine | +390% |
| Contains more Vitamin B1Vitamin B1 | +108.2% |
| Contains more Vitamin B2Vitamin B2 | +184.7% |
| Contains more Vitamin B3Vitamin B3 | +328.2% |
| Contains more FolateFolate | +25.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 0.855g | 309% |
| Copper | 1.586mg | 0.152mg | 159% |
| Manganese | 3.414mg | 0.577mg | 123% |
| Fats | 65.21g | 2.42g | 97% |
| Selenium | 4.9µg | 28.6µg | 43% |
| Phosphorus | 346mg | 105mg | 34% |
| Vitamin B6 | 0.537mg | 0.107mg | 33% |
| Vitamin B1 | 0.341mg | 0.71mg | 31% |
| Magnesium | 158mg | 32mg | 30% |
| Sodium | 2mg | 602mg | 26% |
| Saturated fat | 6.126g | 0.529g | 25% |
| Vitamin B3 | 1.125mg | 4.817mg | 23% |
| Monounsaturated fat | 8.933g | 0.362g | 21% |
| Vitamin B2 | 0.15mg | 0.427mg | 21% |
| Calories | 654kcal | 272kcal | 19% |
| Zinc | 3.09mg | 1.04mg | 19% |
| Starch | 0.06g | 44.23g | 18% |
| Fiber | 6.7g | 2.2g | 18% |
| Iron | 2.91mg | 3.91mg | 13% |
| Carbs | 13.71g | 51.88g | 13% |
| Potassium | 441mg | 117mg | 10% |
| Protein | 15.23g | 10.75g | 9% |
| Folate | 98µg | 123µg | 6% |
| Choline | 39.2mg | 8mg | 6% |
| Calcium | 98mg | 52mg | 5% |
| Vitamin E | 0.7mg | 0.21mg | 3% |
| Vitamin B5 | 0.57mg | 0.455mg | 2% |
| Vitamin K | 2.7µg | 0.7µg | 2% |
| Fructose | 0.09g | 0.51g | 1% |
| Vitamin C | 1.3mg | 0mg | 1% |
| Net carbs | 7.01g | 49.68g | N/A |
| Sugar | 2.61g | 4.62g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.596mg | 0% | |
| Isoleucine | 0.625mg | 0% | |
| Leucine | 1.17mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.236mg | 0% | |
| Phenylalanine | 0.711mg | 0% | |
| Valine | 0.753mg | 0% | |
| Histidine | 0.391mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +41.7% |
| Contains more FatsFats | +2594.6% |
| Contains more CarbsCarbs | +278.4% |
| Contains more WaterWater | +710.8% |
~equal in
Other
~1.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2367.7% |
| Contains more Poly. FatPolyunsaturated fat | +5417.4% |
| Contains less Sat. FatSaturated fat | -91.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +73616.7% |
| Contains more GlucoseGlucose | +400% |
| Contains more FructoseFructose | +466.7% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
