Walnut vs. Eggnog — In-Depth Nutrition Comparison
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Important differences between walnut and eggnog
- Eggnog has less copper, manganese, vitamin B6, iron, phosphorus, magnesium, fiber, vitamin B1, folate, and zinc.
- Walnut's daily need coverage for copper is 175% more.
- Eggnog has a higher glycemic index than walnut.
The food varieties used in the comparison are Nuts, walnuts, english and Eggnog.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +731.6% |
| Contains more PotassiumPotassium | +167.3% |
| Contains more IronIron | +1355% |
| Contains more CopperCopper | +12100% |
| Contains more ZincZinc | +571.7% |
| Contains more PhosphorusPhosphorus | +217.4% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +68180% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more CalciumCalcium | +32.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +902.9% |
| Contains more Vitamin B3Vitamin B3 | +971.4% |
| Contains more Vitamin B5Vitamin B5 | +36.7% |
| Contains more Vitamin B6Vitamin B6 | +974% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more FolateFolate | +9700% |
| Contains more Vitamin CVitamin C | +15.4% |
| Contains more Vitamin AVitamin A | +5800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +33.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 0.198g | 313% |
| Copper | 1.586mg | 0.013mg | 175% |
| Manganese | 3.414mg | 0.005mg | 148% |
| Fats | 65.21g | 4.19g | 94% |
| Vitamin B6 | 0.537mg | 0.05mg | 37% |
| Phosphorus | 346mg | 109mg | 34% |
| Iron | 2.91mg | 0.2mg | 34% |
| Magnesium | 158mg | 19mg | 33% |
| Calories | 654kcal | 88kcal | 28% |
| Fiber | 6.7g | 0g | 27% |
| Vitamin B1 | 0.341mg | 0.034mg | 26% |
| Folate | 98µg | 1µg | 24% |
| Zinc | 3.09mg | 0.46mg | 24% |
| Protein | 15.23g | 4.55g | 21% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Monounsaturated fat | 8.933g | 1.302g | 19% |
| Saturated fat | 6.126g | 2.591g | 16% |
| Potassium | 441mg | 165mg | 8% |
| Vitamin A | 1µg | 59µg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Vitamin B3 | 1.125mg | 0.105mg | 6% |
| Vitamin E | 0.7mg | 0.21mg | 3% |
| Vitamin B2 | 0.15mg | 0.19mg | 3% |
| Vitamin B5 | 0.57mg | 0.417mg | 3% |
| Calcium | 98mg | 130mg | 3% |
| Sodium | 2mg | 54mg | 2% |
| Carbs | 13.71g | 8.05g | 2% |
| Choline | 39.2mg | 52.2mg | 2% |
| Vitamin K | 2.7µg | 0.3µg | 2% |
| Selenium | 4.9µg | 4.2µg | 1% |
| Vitamin C | 1.3mg | 1.5mg | 0% |
| Net carbs | 7.01g | 8.05g | N/A |
| Sugar | 2.61g | 8.05g | N/A |
| Starch | 0.06g | 0% | |
| Tryptophan | 0.17mg | 0.085mg | 0% |
| Threonine | 0.596mg | 0.201mg | 0% |
| Isoleucine | 0.625mg | 0.237mg | 0% |
| Leucine | 1.17mg | 0.383mg | 0% |
| Lysine | 0.424mg | 0.257mg | 0% |
| Methionine | 0.236mg | 0.12mg | 0% |
| Phenylalanine | 0.711mg | 0.225mg | 0% |
| Valine | 0.753mg | 0.289mg | 0% |
| Histidine | 0.391mg | 0.108mg | 0% |
| Fructose | 0.09g | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +234.7% |
| Contains more FatsFats | +1456.3% |
| Contains more CarbsCarbs | +70.3% |
| Contains more OtherOther | +165.7% |
| Contains more WaterWater | +1928% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +586.1% |
| Contains more Poly. FatPolyunsaturated fat | +23725.3% |
| Contains less Sat. FatSaturated fat | -57.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +5975% |
| Contains more GlucoseGlucose | +14.3% |
| Contains more FructoseFructose | +125% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
