Walnut vs. Fajita — In-Depth Nutrition Comparison
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How are walnut and fajita different?
- Walnut is richer in copper, manganese, magnesium, fiber, iron, and folate, while fajita is higher in vitamin B3.
- Walnut covers your daily need for copper, 173% more than fajita.
- Fajita is lower in saturated fat.
- Fajita has a higher glycemic index (42) than walnut (0).
Nuts, walnuts, english and USDA Commodity, chicken fajita strips, frozen types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +618.2% |
| Contains more CalciumCalcium | +653.8% |
| Contains more PotassiumPotassium | +55.3% |
| Contains more IronIron | +193.9% |
| Contains more CopperCopper | +5186.7% |
| Contains more ZincZinc | +125.5% |
| Contains more PhosphorusPhosphorus | +24.9% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +5072.7% |
| Contains more SeleniumSelenium | +240.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +218.2% |
| Contains more Vitamin B1Vitamin B1 | +241% |
| Contains more Vitamin B6Vitamin B6 | +38.8% |
| Contains more Vitamin KVitamin K | +1250% |
| Contains more FolateFolate | +2350% |
| Contains more Vitamin B2Vitamin B2 | +42% |
| Contains more Vitamin B3Vitamin B3 | +324.8% |
| Contains more Vitamin B5Vitamin B5 | +27.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +73% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 1.089g | 307% |
| Copper | 1.586mg | 0.03mg | 173% |
| Manganese | 3.414mg | 0.066mg | 146% |
| Fats | 65.21g | 5.73g | 92% |
| Sodium | 2mg | 799mg | 35% |
| Magnesium | 158mg | 22mg | 32% |
| Cholesterol | 0mg | 88mg | 29% |
| Fiber | 6.7g | 0g | 27% |
| Calories | 654kcal | 135kcal | 26% |
| Folate | 98µg | 4µg | 24% |
| Iron | 2.91mg | 0.99mg | 24% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Vitamin B3 | 1.125mg | 4.779mg | 23% |
| Saturated fat | 6.126g | 1.596g | 21% |
| Selenium | 4.9µg | 16.7µg | 21% |
| Vitamin B1 | 0.341mg | 0.1mg | 20% |
| Monounsaturated fat | 8.933g | 2.333g | 17% |
| Zinc | 3.09mg | 1.37mg | 16% |
| Vitamin B6 | 0.537mg | 0.387mg | 12% |
| Phosphorus | 346mg | 277mg | 10% |
| Calcium | 98mg | 13mg | 9% |
| Protein | 15.23g | 18.56g | 7% |
| Choline | 39.2mg | 67.8mg | 5% |
| Vitamin B2 | 0.15mg | 0.213mg | 5% |
| Potassium | 441mg | 284mg | 5% |
| Carbs | 13.71g | 2.23g | 4% |
| Vitamin E | 0.7mg | 0.22mg | 3% |
| Vitamin B5 | 0.57mg | 0.726mg | 3% |
| Vitamin K | 2.7µg | 0.2µg | 2% |
| Vitamin C | 1.3mg | 0mg | 1% |
| Net carbs | 7.01g | 2.23g | N/A |
| Sugar | 2.61g | 0g | N/A |
| Starch | 0.06g | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.17mg | 0.2mg | 0% |
| Threonine | 0.596mg | 0.452mg | 0% |
| Isoleucine | 0.625mg | 0.813mg | 0% |
| Leucine | 1.17mg | 1.56mg | 0% |
| Lysine | 0.424mg | 1.857mg | 0% |
| Methionine | 0.236mg | 0.552mg | 0% |
| Phenylalanine | 0.711mg | 0.763mg | 0% |
| Valine | 0.753mg | 0.847mg | 0% |
| Histidine | 0.391mg | 0.68mg | 0% |
| Fructose | 0.09g | 0% | |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1038% |
| Contains more CarbsCarbs | +514.8% |
| Contains more ProteinProtein | +21.9% |
| Contains more WaterWater | +1634.6% |
| Contains more OtherOther | +61.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +282.9% |
| Contains more Poly. FatPolyunsaturated fat | +4231.9% |
| Contains less Sat. FatSaturated fat | -73.9% |
