Walnut vs. Fudge — In-Depth Nutrition Comparison
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A recap on differences between walnut and fudge
- Fudge has less copper, manganese, vitamin B6, phosphorus, magnesium, vitamin B1, folate, fiber, zinc, and iron.
- Walnut covers your daily copper needs 140% more than fudge.
- Fudge contains 45 times less vitamin B6 than walnut. Walnut contains 0.537mg of vitamin B6, while fudge contains 0.012mg.
- The glycemic index of fudge is higher.
Food varieties used in this article are Nuts, walnuts, english and Candies, fudge, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +338.9% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +229.1% |
| Contains more IronIron | +64.4% |
| Contains more CopperCopper | +382.1% |
| Contains more ZincZinc | +178.4% |
| Contains more PhosphorusPhosphorus | +387.3% |
| Contains less SodiumSodium | -95.6% |
| Contains more ManganeseManganese | +709% |
| Contains more SeleniumSelenium | +96% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +288.9% |
| Contains more Vitamin B1Vitamin B1 | +1211.5% |
| Contains more Vitamin B2Vitamin B2 | +76.5% |
| Contains more Vitamin B3Vitamin B3 | +539.2% |
| Contains more Vitamin B5Vitamin B5 | +307.1% |
| Contains more Vitamin B6Vitamin B6 | +4375% |
| Contains more Vitamin KVitamin K | +92.9% |
| Contains more FolateFolate | +2350% |
| Contains more CholineCholine | +292% |
| Contains more Vitamin AVitamin A | +4300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 0.373g | 312% |
| Copper | 1.586mg | 0.329mg | 140% |
| Manganese | 3.414mg | 0.422mg | 130% |
| Fats | 65.21g | 10.41g | 84% |
| Vitamin B6 | 0.537mg | 0.012mg | 40% |
| Phosphorus | 346mg | 71mg | 39% |
| Magnesium | 158mg | 36mg | 29% |
| Vitamin B1 | 0.341mg | 0.026mg | 26% |
| Protein | 15.23g | 2.39g | 26% |
| Folate | 98µg | 4µg | 24% |
| Carbs | 13.71g | 76.44g | 21% |
| Fiber | 6.7g | 1.7g | 20% |
| Zinc | 3.09mg | 1.11mg | 18% |
| Monounsaturated fat | 8.933g | 2.943g | 15% |
| Iron | 2.91mg | 1.77mg | 14% |
| Calories | 654kcal | 411kcal | 12% |
| Vitamin B5 | 0.57mg | 0.14mg | 9% |
| Potassium | 441mg | 134mg | 9% |
| Vitamin B3 | 1.125mg | 0.176mg | 6% |
| Choline | 39.2mg | 10mg | 5% |
| Vitamin B2 | 0.15mg | 0.085mg | 5% |
| Vitamin A | 1µg | 44µg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Calcium | 98mg | 49mg | 5% |
| Selenium | 4.9µg | 2.5µg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin E | 0.7mg | 0.18mg | 3% |
| Caffeine | 0mg | 8mg | 2% |
| Sodium | 2mg | 45mg | 2% |
| Vitamin K | 2.7µg | 1.4µg | 1% |
| Saturated fat | 6.126g | 6.448g | 1% |
| Vitamin C | 1.3mg | 0mg | 1% |
| Net carbs | 7.01g | 74.74g | N/A |
| Sugar | 2.61g | 73.12g | N/A |
| Starch | 0.06g | 0% | |
| Trans fat | 0.165g | N/A | |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.596mg | 0% | |
| Isoleucine | 0.625mg | 0% | |
| Leucine | 1.17mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.236mg | 0% | |
| Phenylalanine | 0.711mg | 0% | |
| Valine | 0.753mg | 0% | |
| Histidine | 0.391mg | 0% | |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +537.2% |
| Contains more FatsFats | +526.4% |
| Contains more OtherOther | +87.4% |
| Contains more CarbsCarbs | +457.5% |
| Contains more WaterWater | +141% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +203.5% |
| Contains more Poly. FatPolyunsaturated fat | +12547.2% |
~equal in
Saturated fat
~6.448g
