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  6. Walnut vs. Hoisin sauce

Walnut vs. Hoisin sauce — In-Depth Nutrition Comparison

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Significant differences between walnut and hoisin sauce

  • The amount of copper, manganese, phosphorus, vitamin B6, magnesium, vitamin B1, zinc, and iron in walnut is higher than in hoisin sauce.
  • Walnut covers your daily copper needs 162% more than hoisin sauce.
  • Hoisin sauce has 85 times less vitamin B1 than walnut. Walnut has 0.341mg of vitamin B1, while hoisin sauce has 0.004mg.
  • Hoisin sauce contains less saturated fat.

Specific food types used in this comparison are Nuts, walnuts, english and Sauce, hoisin, ready-to-serve.

Infographic

Walnut vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Walnut
Walnut
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 113% 29% 39% 109% 529% 84% 148% 0.26% 445% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more MagnesiumMagnesium +558.3%
Contains more CalciumCalcium +206.3%
Contains more PotassiumPotassium +270.6%
Contains more IronIron +188.1%
Contains more CopperCopper +1139.1%
Contains more ZincZinc +865.6%
Contains more PhosphorusPhosphorus +810.5%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +1244.1%
Contains more SeleniumSelenium +172.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Walnut
Walnut
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0.33% 14% 0% 85% 35% 21% 34% 124% 0% 6.8% 74% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin CVitamin C +225%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B1Vitamin B1 +8425%
Contains more Vitamin B5Vitamin B5 +738.2%
Contains more Vitamin B6Vitamin B6 +766.1%
Contains more Vitamin KVitamin K +440%
Contains more FolateFolate +326.1%
Contains more CholineCholine +390%
Contains more Vitamin B2Vitamin B2 +44.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.17mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Walnut Hoisin sauce DV% diff.
Polyunsaturated fat 47.174g 1.698g 303%
Copper 1.586mg 0.128mg 162%
Manganese 3.414mg 0.254mg 137%
Fats 65.21g 3.39g 95%
Sodium 2mg 1615mg 70%
Phosphorus 346mg 38mg 44%
Vitamin B6 0.537mg 0.062mg 37%
Magnesium 158mg 24mg 32%
Vitamin B1 0.341mg 0.004mg 28%
Saturated fat 6.126g 0.568g 25%
Zinc 3.09mg 0.32mg 25%
Protein 15.23g 3.31g 24%
Iron 2.91mg 1.01mg 24%
Calories 654kcal 220kcal 22%
Monounsaturated fat 8.933g 0.963g 20%
Folate 98µg 23µg 19%
Fiber 6.7g 2.8g 16%
Carbs 13.71g 44.08g 10%
Vitamin B5 0.57mg 0.068mg 10%
Potassium 441mg 119mg 9%
Calcium 98mg 32mg 7%
Choline 39.2mg 8mg 6%
Selenium 4.9µg 1.8µg 6%
Vitamin B2 0.15mg 0.217mg 5%
Vitamin E 0.7mg 0.28mg 3%
Vitamin K 2.7µg 0.5µg 2%
Cholesterol 0mg 3mg 1%
Vitamin C 1.3mg 0.4mg 1%
Net carbs 7.01g 41.28g N/A
Sugar 2.61g 27.26g N/A
Starch 0.06g 0%
Vitamin A 1µg 0µg 0%
Vitamin B3 1.125mg 1.17mg 0%
Tryptophan 0.17mg 0%
Threonine 0.596mg 0%
Isoleucine 0.625mg 0%
Leucine 1.17mg 0%
Lysine 0.424mg 0%
Methionine 0.236mg 0%
Phenylalanine 0.711mg 0%
Valine 0.753mg 0%
Histidine 0.391mg 0%
Fructose 0.09g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Walnut
Walnut
2
15% 65% 14% 4% 2%
Protein: 15.23 g
Fats: 65.21 g
Carbs: 13.71 g
Water: 4.07 g
Other: 1.78 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +360.1%
Contains more FatsFats +1823.6%
Contains more CarbsCarbs +221.5%
Contains more WaterWater +986.7%
Contains more OtherOther +180.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Walnut
Walnut
2
10% 14% 76%
Saturated fat: Sat. Fat 6.126 g
Monounsaturated fat: Mono. Fat 8.933 g
Polyunsaturated fat: Poly. Fat 47.174 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains more Mono. FatMonounsaturated fat +827.6%
Contains more Poly. FatPolyunsaturated fat +2678.2%
Contains less Sat. FatSaturated fat -90.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Walnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.