Walnut vs. Horchata — In-Depth Nutrition Comparison
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Summary of differences between walnut and horchata
- Horchata has less copper, manganese, phosphorus, vitamin B6, magnesium, iron, vitamin B1, zinc, fiber, and potassium than walnut.
- Walnut covers your daily need for copper, 176% more than horchata.
- The glycemic index of horchata is higher.
These are the specific foods used in this comparison Nuts, walnuts, english and Beverages, Horchata, as served in restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5166.7% |
| Contains more CalciumCalcium | +444.4% |
| Contains more PotassiumPotassium | +1197.1% |
| Contains more IronIron | +29000% |
| Contains more CopperCopper | +79200% |
| Contains more ZincZinc | +5050% |
| Contains more PhosphorusPhosphorus | +2206.7% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +34040% |
| Contains more SeleniumSelenium | +1125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +191.7% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2293.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +3058.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 314% | |
| Copper | 1.586mg | 0.002mg | 176% |
| Manganese | 3.414mg | 0.01mg | 148% |
| Fats | 65.21g | 0.71g | 99% |
| Phosphorus | 346mg | 15mg | 47% |
| Vitamin B6 | 0.537mg | 0.017mg | 40% |
| Magnesium | 158mg | 3mg | 37% |
| Iron | 2.91mg | 0.01mg | 36% |
| Calories | 654kcal | 54kcal | 30% |
| Protein | 15.23g | 0.48g | 30% |
| Saturated fat | 6.126g | 28% | |
| Zinc | 3.09mg | 0.06mg | 28% |
| Vitamin B1 | 0.341mg | 0mg | 28% |
| Fiber | 6.7g | 0g | 27% |
| Folate | 98µg | 25% | |
| Monounsaturated fat | 8.933g | 22% | |
| Potassium | 441mg | 34mg | 12% |
| Vitamin B2 | 0.15mg | 0mg | 12% |
| Vitamin B5 | 0.57mg | 0mg | 11% |
| Selenium | 4.9µg | 0.4µg | 8% |
| Calcium | 98mg | 18mg | 8% |
| Choline | 39.2mg | 7% | |
| Vitamin B3 | 1.125mg | 0.047mg | 7% |
| Vitamin E | 0.7mg | 0.24mg | 3% |
| Vitamin K | 2.7µg | 0µg | 2% |
| Fructose | 0.09g | 1.55g | 2% |
| Carbs | 13.71g | 11.52g | 1% |
| Sodium | 2mg | 14mg | 1% |
| Vitamin C | 1.3mg | 1% | |
| Net carbs | 7.01g | 11.52g | N/A |
| Sugar | 2.61g | 9.36g | N/A |
| Starch | 0.06g | 0.99g | 0% |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.596mg | 0% | |
| Isoleucine | 0.625mg | 0% | |
| Leucine | 1.17mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.236mg | 0% | |
| Phenylalanine | 0.711mg | 0% | |
| Valine | 0.753mg | 0% | |
| Histidine | 0.391mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3072.9% |
| Contains more FatsFats | +9084.5% |
| Contains more CarbsCarbs | +19% |
| Contains more OtherOther | +836.8% |
| Contains more WaterWater | +2040% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +1550% |
| Contains more SucroseSucrose | +153.9% |
| Contains more GlucoseGlucose | +1950% |
| Contains more FructoseFructose | +1622.2% |
~equal in
Lactose
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~equal in
Maltose
~0g
~equal in
Galactose
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