Walnut vs. Ice cream — In-Depth Nutrition Comparison
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Significant differences between walnut and ice cream
- The amount of copper, manganese, vitamin B6, iron, phosphorus, magnesium, vitamin B1, fiber, folate, and zinc in walnut is higher than in ice cream.
- Walnut covers your daily copper needs 174% more than ice cream.
- Ice cream has 427 times less manganese than walnut. Walnut has 3.414mg of manganese, while ice cream has 0.008mg.
- Ice cream has a higher glycemic index. The glycemic index of ice cream is 62, while the glycemic index of walnut is 0.
Specific food types used in this comparison are Nuts, walnuts, english and Ice creams, vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1028.6% |
| Contains more PotassiumPotassium | +121.6% |
| Contains more IronIron | +3133.3% |
| Contains more CopperCopper | +6795.7% |
| Contains more ZincZinc | +347.8% |
| Contains more PhosphorusPhosphorus | +229.5% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +42575% |
| Contains more SeleniumSelenium | +172.2% |
| Contains more CalciumCalcium | +30.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +116.7% |
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +731.7% |
| Contains more Vitamin B3Vitamin B3 | +869.8% |
| Contains more Vitamin B6Vitamin B6 | +1018.8% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more FolateFolate | +1860% |
| Contains more CholineCholine | +50.8% |
| Contains more Vitamin AVitamin A | +11700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +335.1% |
| Contains more FatsFats | +492.8% |
| Contains more OtherOther | +97.8% |
| Contains more CarbsCarbs | +72.1% |
| Contains more WaterWater | +1398.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -9.8% |
| Contains more Mono. FatMonounsaturated fat | +200.9% |
| Contains more Poly. FatPolyunsaturated fat | +10336.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 47.174g | 0.452g | 311% |
| Copper | 1.586mg | 0.023mg | 174% |
| Manganese | 3.414mg | 0.008mg | 148% |
| Fats | 65.21g | 11g | 83% |
| Vitamin B6 | 0.537mg | 0.048mg | 38% |
| Iron | 2.91mg | 0.09mg | 35% |
| Phosphorus | 346mg | 105mg | 34% |
| Magnesium | 158mg | 14mg | 34% |
| Vitamin B1 | 0.341mg | 0.041mg | 25% |
| Fiber | 6.7g | 0.7g | 24% |
| Protein | 15.23g | 3.5g | 23% |
| Folate | 98µg | 5µg | 23% |
| Zinc | 3.09mg | 0.69mg | 22% |
| Calories | 654kcal | 207kcal | 22% |
| Vitamin B12 | 0µg | 0.39µg | 16% |
| Cholesterol | 0mg | 44mg | 15% |
| Monounsaturated fat | 8.933g | 2.969g | 15% |
| Vitamin A | 1µg | 118µg | 13% |
| Vitamin B2 | 0.15mg | 0.24mg | 7% |
| Potassium | 441mg | 199mg | 7% |
| Vitamin B3 | 1.125mg | 0.116mg | 6% |
| Selenium | 4.9µg | 1.8µg | 6% |
| Sodium | 2mg | 80mg | 3% |
| Vitamin E | 0.7mg | 0.3mg | 3% |
| Saturated fat | 6.126g | 6.79g | 3% |
| Calcium | 98mg | 128mg | 3% |
| Carbs | 13.71g | 23.6g | 3% |
| Choline | 39.2mg | 26mg | 2% |
| Vitamin K | 2.7µg | 0.3µg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin C | 1.3mg | 0.6mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Net carbs | 7.01g | 22.9g | N/A |
| Sugar | 2.61g | 21.22g | N/A |
| Starch | 0.06g | 0% | |
| Vitamin B5 | 0.57mg | 0.581mg | 0% |
| Tryptophan | 0.17mg | 0.045mg | 0% |
| Threonine | 0.596mg | 0.146mg | 0% |
| Isoleucine | 0.625mg | 0.195mg | 0% |
| Leucine | 1.17mg | 0.316mg | 0% |
| Lysine | 0.424mg | 0.258mg | 0% |
| Methionine | 0.236mg | 0.081mg | 0% |
| Phenylalanine | 0.711mg | 0.157mg | 0% |
| Valine | 0.753mg | 0.217mg | 0% |
| Histidine | 0.391mg | 0.088mg | 0% |
| Fructose | 0.09g | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
18%
Minerals Daily Need Coverage Score
152%
16%
Comparison summary
Which food is lower in Cholesterol?
Walnut is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Walnut is lower in Sugar (difference - 18.61g)
Which food contains less Sodium?
Walnut contains less Sodium (difference - 78mg)
Which food is lower in Saturated fat?
Walnut is lower in Saturated fat (difference - 0.664g)
Which food is lower in glycemic index?
Walnut is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Walnut is relatively richer in minerals
Which food is cheaper?
Ice cream is cheaper (difference - $5)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.