Walnut vs. Lemongrass — In-Depth Nutrition Comparison
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What are the differences between walnut and lemongrass?
- Walnut is higher in copper, vitamin B6, phosphorus, magnesium, vitamin B1, and vitamin B5, yet lemongrass is higher in manganese, iron, and potassium.
- Walnut's daily need coverage for copper is 147% more.
- Walnut has 51 times more saturated fat than lemongrass. While walnut has 6.126g of saturated fat, lemongrass has only 0.119g.
We used Nuts, walnuts, english and Lemon grass (citronella), raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +163.3% |
| Contains more CalciumCalcium | +50.8% |
| Contains more CopperCopper | +496.2% |
| Contains more ZincZinc | +38.6% |
| Contains more PhosphorusPhosphorus | +242.6% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +600% |
| Contains more PotassiumPotassium | +63.9% |
| Contains more IronIron | +180.8% |
| Contains more ManganeseManganese | +53% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +424.6% |
| Contains more Vitamin B5Vitamin B5 | +1040% |
| Contains more Vitamin B6Vitamin B6 | +571.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +30.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +736.8% |
| Contains more FatsFats | +13208.2% |
| Contains more CarbsCarbs | +84.6% |
| Contains more WaterWater | +1634.2% |
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains more Mono. FatMonounsaturated fat | +16442.6% |
| Contains more Poly. FatPolyunsaturated fat | +27649.4% |
| Contains less Sat. FatSaturated fat | -98.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 47.174g | 0.17g | 313% |
| Copper | 1.586mg | 0.266mg | 147% |
| Fats | 65.21g | 0.49g | 100% |
| Manganese | 3.414mg | 5.224mg | 79% |
| Iron | 2.91mg | 8.17mg | 66% |
| Vitamin B6 | 0.537mg | 0.08mg | 35% |
| Phosphorus | 346mg | 101mg | 35% |
| Calories | 654kcal | 99kcal | 28% |
| Fiber | 6.7g | 27% | |
| Saturated fat | 6.126g | 0.119g | 27% |
| Protein | 15.23g | 1.82g | 27% |
| Vitamin B1 | 0.341mg | 0.065mg | 23% |
| Magnesium | 158mg | 60mg | 23% |
| Monounsaturated fat | 8.933g | 0.054g | 22% |
| Vitamin B5 | 0.57mg | 0.05mg | 10% |
| Zinc | 3.09mg | 2.23mg | 8% |
| Potassium | 441mg | 723mg | 8% |
| Selenium | 4.9µg | 0.7µg | 8% |
| Choline | 39.2mg | 7% | |
| Folate | 98µg | 75µg | 6% |
| Vitamin E | 0.7mg | 5% | |
| Carbs | 13.71g | 25.31g | 4% |
| Calcium | 98mg | 65mg | 3% |
| Vitamin K | 2.7µg | 2% | |
| Vitamin C | 1.3mg | 2.6mg | 1% |
| Vitamin B2 | 0.15mg | 0.135mg | 1% |
| Net carbs | 7.01g | 25.31g | N/A |
| Sugar | 2.61g | N/A | |
| Starch | 0.06g | 0% | |
| Sodium | 2mg | 6mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B3 | 1.125mg | 1.101mg | 0% |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.596mg | 0% | |
| Isoleucine | 0.625mg | 0% | |
| Leucine | 1.17mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.236mg | 0% | |
| Phenylalanine | 0.711mg | 0% | |
| Valine | 0.753mg | 0% | |
| Histidine | 0.391mg | 0% | |
| Fructose | 0.09g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
12%
Minerals Daily Need Coverage Score
152%
131%
Comparison summary
Which food contains less Sodium?
Walnut contains less Sodium (difference - 4mg)
Which food is richer in vitamins?
Walnut is relatively richer in vitamins
Which food is lower in Sugar?
Lemongrass is lower in Sugar (difference - 2.61g)
Which food is lower in Saturated fat?
Lemongrass is lower in Saturated fat (difference - 6.007g)
Which food is lower in glycemic index?
Lemongrass is lower in glycemic index (difference - 0)
Which food is cheaper?
Lemongrass is cheaper (difference - $3.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.