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  6. Walnut vs. Lemongrass

Walnut vs. Lemongrass — In-Depth Nutrition Comparison

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What are the differences between walnut and lemongrass?

  • Walnut is higher in copper, vitamin B6, phosphorus, magnesium, vitamin B1, and vitamin B5, yet lemongrass is higher in manganese, iron, and potassium.
  • Walnut's daily need coverage for copper is 147% more.
  • Walnut has 51 times more saturated fat than lemongrass. While walnut has 6.126g of saturated fat, lemongrass has only 0.119g.

We used Nuts, walnuts, english and Lemon grass (citronella), raw types in this article.

Infographic

Walnut vs Lemongrass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Walnut
Walnut
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 113% 29% 39% 109% 529% 84% 148% 0.26% 445% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Contains more MagnesiumMagnesium +163.3%
Contains more CalciumCalcium +50.8%
Contains more CopperCopper +496.2%
Contains more ZincZinc +38.6%
Contains more PhosphorusPhosphorus +242.6%
Contains less SodiumSodium -66.7%
Contains more SeleniumSelenium +600%
Contains more PotassiumPotassium +63.9%
Contains more IronIron +180.8%
Contains more ManganeseManganese +53%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Walnut
Walnut
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0.33% 14% 0% 85% 35% 21% 34% 124% 0% 6.8% 74% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +424.6%
Contains more Vitamin B5Vitamin B5 +1040%
Contains more Vitamin B6Vitamin B6 +571.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +30.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.135mg
~equal in Vitamin B3 ~1.101mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Walnut Lemongrass DV% diff.
Polyunsaturated fat 47.174g 0.17g 313%
Copper 1.586mg 0.266mg 147%
Fats 65.21g 0.49g 100%
Manganese 3.414mg 5.224mg 79%
Iron 2.91mg 8.17mg 66%
Vitamin B6 0.537mg 0.08mg 35%
Phosphorus 346mg 101mg 35%
Calories 654kcal 99kcal 28%
Fiber 6.7g 27%
Saturated fat 6.126g 0.119g 27%
Protein 15.23g 1.82g 27%
Vitamin B1 0.341mg 0.065mg 23%
Magnesium 158mg 60mg 23%
Monounsaturated fat 8.933g 0.054g 22%
Vitamin B5 0.57mg 0.05mg 10%
Zinc 3.09mg 2.23mg 8%
Potassium 441mg 723mg 8%
Selenium 4.9µg 0.7µg 8%
Choline 39.2mg 7%
Folate 98µg 75µg 6%
Vitamin E 0.7mg 5%
Carbs 13.71g 25.31g 4%
Calcium 98mg 65mg 3%
Vitamin K 2.7µg 2%
Vitamin C 1.3mg 2.6mg 1%
Vitamin B2 0.15mg 0.135mg 1%
Net carbs 7.01g 25.31g N/A
Sugar 2.61g N/A
Starch 0.06g 0%
Sodium 2mg 6mg 0%
Vitamin A 1µg 0µg 0%
Vitamin B3 1.125mg 1.101mg 0%
Tryptophan 0.17mg 0%
Threonine 0.596mg 0%
Isoleucine 0.625mg 0%
Leucine 1.17mg 0%
Lysine 0.424mg 0%
Methionine 0.236mg 0%
Phenylalanine 0.711mg 0%
Valine 0.753mg 0%
Histidine 0.391mg 0%
Fructose 0.09g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Walnut
Walnut
2
15% 65% 14% 4% 2%
Protein: 15.23 g
Fats: 65.21 g
Carbs: 13.71 g
Water: 4.07 g
Other: 1.78 g
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Contains more ProteinProtein +736.8%
Contains more FatsFats +13208.2%
Contains more CarbsCarbs +84.6%
Contains more WaterWater +1634.2%
~equal in Other ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Walnut
Walnut
2
10% 14% 76%
Saturated fat: Sat. Fat 6.126 g
Monounsaturated fat: Mono. Fat 8.933 g
Polyunsaturated fat: Poly. Fat 47.174 g
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains more Mono. FatMonounsaturated fat +16442.6%
Contains more Poly. FatPolyunsaturated fat +27649.4%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Walnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.