Walnut vs Mixed nuts - In-Depth Nutrition Comparison
Important differences between Walnut and Mixed nuts
- Walnut has more Copper, Manganese, Vitamin B6, and Vitamin B1, however Mixed nuts has more Selenium, Vitamin E , Vitamin B3, Magnesium, and Phosphorus.
- Walnut's daily need coverage for Copper is 75% more.
- Walnut has 2 times more Vitamin B1 than Mixed nuts. Walnut has 0.341mg of Vitamin B1, while Mixed nuts have 0.189mg.
- Walnut is lower in Saturated Fat.
The food varieties used in the comparison are Nuts, walnuts, english and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|