Walnut vs. Mixed nuts — In-Depth Nutrition Comparison
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Important differences between walnut and mixed nuts
- Walnut has more copper, manganese, fats, and vitamin B6; however, mixed nuts have more selenium, vitamin E, vitamin B3, magnesium, and phosphorus.
- Walnut's daily need coverage for copper is 75% more.
- Walnut has 2 times more manganese than mixed nuts. Walnut has 3.414mg of manganese, while mixed nuts have 2.04mg.
- Walnut is lower in saturated fat.
- Mixed nuts have a higher glycemic index than walnut.
The food varieties used in the comparison are Nuts, walnuts, english and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +11.5% |
| Contains more CopperCopper | +74.9% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +67.4% |
| Contains more MagnesiumMagnesium | +44.9% |
| Contains more CalciumCalcium | +19.4% |
| Contains more PotassiumPotassium | +43.3% |
| Contains more PhosphorusPhosphorus | +31.8% |
| Contains more SeleniumSelenium | +591.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +160% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80.4% |
| Contains more Vitamin B6Vitamin B6 | +52.6% |
| Contains more FolateFolate | +18.1% |
| Contains more Vitamin EVitamin E | +1017.1% |
| Contains more Vitamin B2Vitamin B2 | +30.7% |
| Contains more Vitamin B3Vitamin B3 | +585.2% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin KVitamin K | +111.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 14.612g | 217% |
| Omega-6 (Linoleic acid) | 14.455g | 85% | |
| Copper | 1.586mg | 0.907mg | 75% |
| Manganese | 3.414mg | 2.04mg | 60% |
| Selenium | 4.9µg | 33.9µg | 53% |
| Monounsaturated fat | 8.933g | 28.488g | 49% |
| Vitamin E | 0.7mg | 7.82mg | 47% |
| Vitamin B3 | 1.125mg | 7.709mg | 41% |
| Fats | 65.21g | 53.95g | 17% |
| Magnesium | 158mg | 229mg | 17% |
| Phosphorus | 346mg | 456mg | 16% |
| Vitamin B6 | 0.537mg | 0.352mg | 14% |
| Vitamin B1 | 0.341mg | 0.189mg | 13% |
| Saturated fat | 6.126g | 8.711g | 12% |
| Vitamin B5 | 0.57mg | 1.14mg | 11% |
| Protein | 15.23g | 20.04g | 10% |
| Potassium | 441mg | 632mg | 6% |
| Omega-3 (ALA) | 0.082g | 5% | |
| Iron | 2.91mg | 2.61mg | 4% |
| Vitamin B2 | 0.15mg | 0.196mg | 4% |
| Folate | 98µg | 83µg | 4% |
| Vitamin K | 2.7µg | 5.7µg | 3% |
| Calories | 654kcal | 607kcal | 2% |
| Carbs | 13.71g | 21.05g | 2% |
| Calcium | 98mg | 117mg | 2% |
| Zinc | 3.09mg | 3.36mg | 2% |
| Starch | 0.06g | 4.2g | 2% |
| Choline | 39.2mg | 52mg | 2% |
| Vitamin C | 1.3mg | 0.5mg | 1% |
| Fiber | 6.7g | 7g | 1% |
| Protein per 100 calories | 2.3g | 3.3g | N/A |
| Calories per 10 g protein | 429kcal | 303kcal | N/A |
| Weight per 100 calories | 15g | 16g | N/A |
| Unsaturated / Saturated Fat ratio | 9.2 | 4.9 | N/A |
| Net carbs | 7.01g | 14.05g | N/A |
| Sugar | 2.61g | 4.15g | N/A |
| Sodium | 2mg | 5mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.17mg | 0.22mg | 0% |
| Threonine | 0.596mg | 0.703mg | 0% |
| Isoleucine | 0.625mg | 0.826mg | 0% |
| Leucine | 1.17mg | 1.656mg | 0% |
| Lysine | 0.424mg | 0.782mg | 0% |
| Methionine | 0.236mg | 0.283mg | 0% |
| Phenylalanine | 0.711mg | 1.182mg | 0% |
| Valine | 0.753mg | 1.001mg | 0% |
| Histidine | 0.391mg | 0.572mg | 0% |
| Fructose | 0.09g | 0g | 0% |
| Omega-3 (EPA) | 0g | 0.005g | N/A |
| Omega-6 (Eicosadienoic acid) | 0g | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more FatsFats | +20.9% |
| Contains more WaterWater | +95.7% |
| Contains more ProteinProtein | +31.6% |
| Contains more CarbsCarbs | +53.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
| Contains less Sat. FatSaturated fat | -29.7% |
| Contains more Poly. FatPolyunsaturated fat | +222.8% |
| Contains more Mono. FatMonounsaturated fat | +218.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.06 g
Sucrose:
2.43 g
Glucose:
0.08 g
Fructose:
0.09 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
4.2 g
Sucrose:
4.15 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +6900% |
| Contains more SucroseSucrose | +70.8% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
