Walnut vs. Mustard — In-Depth Nutrition Comparison
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Differences between walnut and mustard
- Walnut has more copper, manganese, vitamin B6, phosphorus, magnesium, folate, and zinc, while mustard has more selenium.
- Walnut's daily need coverage for copper is 168% higher.
- Mustard contains 29 times less saturated fat than walnut. Walnut contains 6.126g of saturated fat, while mustard contains 0.214g.
- Walnut has a lower glycemic index. The glycemic index of walnut is 0, while the glycemic index of mustard is 32.
The food types used in this comparison are Nuts, walnuts, english and Mustard, prepared, yellow.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +229.2% |
| Contains more CalciumCalcium | +55.6% |
| Contains more PotassiumPotassium | +190.1% |
| Contains more IronIron | +80.7% |
| Contains more CopperCopper | +2043.2% |
| Contains more ZincZinc | +382.8% |
| Contains more PhosphorusPhosphorus | +220.4% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +709% |
| Contains more SeleniumSelenium | +583.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +333.3% |
| Contains more Vitamin EVitamin E | +94.4% |
| Contains more Vitamin B1Vitamin B1 | +92.7% |
| Contains more Vitamin B2Vitamin B2 | +114.3% |
| Contains more Vitamin B3Vitamin B3 | +99.1% |
| Contains more Vitamin B5Vitamin B5 | +124.4% |
| Contains more Vitamin B6Vitamin B6 | +667.1% |
| Contains more Vitamin KVitamin K | +92.9% |
| Contains more FolateFolate | +1300% |
| Contains more CholineCholine | +75% |
| Contains more Vitamin AVitamin A | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 0.774g | 309% |
| Copper | 1.586mg | 0.074mg | 168% |
| Manganese | 3.414mg | 0.422mg | 130% |
| Fats | 65.21g | 3.34g | 95% |
| Selenium | 4.9µg | 33.5µg | 52% |
| Sodium | 2mg | 1104mg | 48% |
| Vitamin B6 | 0.537mg | 0.07mg | 36% |
| Phosphorus | 346mg | 108mg | 34% |
| Calories | 654kcal | 60kcal | 30% |
| Saturated fat | 6.126g | 0.214g | 27% |
| Magnesium | 158mg | 48mg | 26% |
| Folate | 98µg | 7µg | 23% |
| Protein | 15.23g | 3.74g | 23% |
| Zinc | 3.09mg | 0.64mg | 22% |
| Monounsaturated fat | 8.933g | 2.182g | 17% |
| Iron | 2.91mg | 1.61mg | 16% |
| Vitamin B1 | 0.341mg | 0.177mg | 14% |
| Fiber | 6.7g | 4g | 11% |
| Potassium | 441mg | 152mg | 9% |
| Vitamin B5 | 0.57mg | 0.254mg | 6% |
| Vitamin B2 | 0.15mg | 0.07mg | 6% |
| Vitamin B3 | 1.125mg | 0.565mg | 4% |
| Calcium | 98mg | 63mg | 4% |
| Choline | 39.2mg | 22.4mg | 3% |
| Carbs | 13.71g | 5.83g | 3% |
| Vitamin E | 0.7mg | 0.36mg | 2% |
| Vitamin K | 2.7µg | 1.4µg | 1% |
| Vitamin C | 1.3mg | 0.3mg | 1% |
| Net carbs | 7.01g | 1.83g | N/A |
| Sugar | 2.61g | 0.92g | N/A |
| Starch | 0.06g | 0.64g | 0% |
| Vitamin A | 1µg | 5µg | 0% |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.17mg | 0.009mg | 0% |
| Threonine | 0.596mg | 0.167mg | 0% |
| Isoleucine | 0.625mg | 0.146mg | 0% |
| Leucine | 1.17mg | 0.292mg | 0% |
| Lysine | 0.424mg | 0.264mg | 0% |
| Methionine | 0.236mg | 0.076mg | 0% |
| Phenylalanine | 0.711mg | 0.161mg | 0% |
| Valine | 0.753mg | 0.189mg | 0% |
| Histidine | 0.391mg | 0.119mg | 0% |
| Fructose | 0.09g | 0.23g | 0% |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.01g | N/A |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +307.2% |
| Contains more FatsFats | +1852.4% |
| Contains more CarbsCarbs | +135.2% |
| Contains more WaterWater | +1957% |
| Contains more OtherOther | +89.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +309.4% |
| Contains more Poly. FatPolyunsaturated fat | +5994.8% |
| Contains less Sat. FatSaturated fat | -96.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +1057.1% |
| Contains more StarchStarch | +966.7% |
| Contains more GlucoseGlucose | +487.5% |
| Contains more FructoseFructose | +155.6% |
~equal in
Lactose
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~equal in
Maltose
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~equal in
Galactose
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