Walnut vs. Nutmeg — In-Depth Nutrition Comparison
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Significant differences between walnut and nutmeg
- Walnut has more copper, vitamin B6, manganese, phosphorus, zinc, vitamin B2, and selenium; however, nutmeg is richer in fiber and calcium.
- Nutmeg covers your daily saturated fat needs 99% more than walnut.
- Nutmeg has 3 times less vitamin B6 than walnut. Walnut has 0.537mg of vitamin B6, while nutmeg has 0.16mg.
- Walnut contains less saturated fat.
Specific food types used in this comparison are Nuts, walnuts, english and Spices, nutmeg, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +26% |
| Contains more CopperCopper | +54.4% |
| Contains more ZincZinc | +43.7% |
| Contains more PhosphorusPhosphorus | +62.4% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +17.7% |
| Contains more SeleniumSelenium | +206.3% |
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more CalciumCalcium | +87.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +163.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +235.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +28.9% |
| Contains more CholineCholine | +345.5% |
| Contains more Vitamin CVitamin C | +130.8% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B3Vitamin B3 | +15.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 0.35g | 312% |
| Saturated fat | 6.126g | 25.94g | 90% |
| Copper | 1.586mg | 1.027mg | 62% |
| Fiber | 6.7g | 20.8g | 56% |
| Fats | 65.21g | 36.31g | 44% |
| Vitamin B6 | 0.537mg | 0.16mg | 29% |
| Manganese | 3.414mg | 2.9mg | 22% |
| Phosphorus | 346mg | 213mg | 19% |
| Protein | 15.23g | 5.84g | 19% |
| Monounsaturated fat | 8.933g | 3.22g | 14% |
| Carbs | 13.71g | 49.29g | 12% |
| Vitamin B5 | 0.57mg | 11% | |
| Zinc | 3.09mg | 2.15mg | 9% |
| Calcium | 98mg | 184mg | 9% |
| Vitamin B2 | 0.15mg | 0.057mg | 7% |
| Calories | 654kcal | 525kcal | 6% |
| Choline | 39.2mg | 8.8mg | 6% |
| Folate | 98µg | 76µg | 6% |
| Selenium | 4.9µg | 1.6µg | 6% |
| Magnesium | 158mg | 183mg | 6% |
| Vitamin E | 0.7mg | 0mg | 5% |
| Potassium | 441mg | 350mg | 3% |
| Iron | 2.91mg | 3.04mg | 2% |
| Vitamin K | 2.7µg | 0µg | 2% |
| Vitamin C | 1.3mg | 3mg | 2% |
| Vitamin B3 | 1.125mg | 1.299mg | 1% |
| Sodium | 2mg | 16mg | 1% |
| Net carbs | 7.01g | 28.49g | N/A |
| Sugar | 2.61g | 2.99g | N/A |
| Starch | 0.06g | 0% | |
| Vitamin A | 1µg | 5µg | 0% |
| Vitamin B1 | 0.341mg | 0.346mg | 0% |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.596mg | 0% | |
| Isoleucine | 0.625mg | 0% | |
| Leucine | 1.17mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.236mg | 0% | |
| Phenylalanine | 0.711mg | 0% | |
| Valine | 0.753mg | 0% | |
| Histidine | 0.391mg | 0% | |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +160.8% |
| Contains more FatsFats | +79.6% |
| Contains more CarbsCarbs | +259.5% |
| Contains more WaterWater | +53.1% |
| Contains more OtherOther | +30.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.4% |
| Contains more Mono. FatMonounsaturated fat | +177.4% |
| Contains more Poly. FatPolyunsaturated fat | +13378.3% |
