Walnut vs. Pepperoni — In-Depth Nutrition Comparison
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Important differences between walnut and pepperoni
- Walnut has more copper, manganese, magnesium, phosphorus, and fiber; however, pepperoni has more vitamin B12 and selenium.
- Walnut's daily need coverage for copper is 166% more.
- Walnut is lower in saturated fat.
- Pepperoni has a higher glycemic index than walnut.
The food varieties used in the comparison are Nuts, walnuts, english and Pepperoni, beef, and pork, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +777.8% |
| Contains more CalciumCalcium | +415.8% |
| Contains more PotassiumPotassium | +60.9% |
| Contains more IronIron | +118.8% |
| Contains more CopperCopper | +1642.9% |
| Contains more ZincZinc | +26.6% |
| Contains more PhosphorusPhosphorus | +119% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +217.9% |
| Contains more SeleniumSelenium | +491.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25.8% |
| Contains more Vitamin B6Vitamin B6 | +48.3% |
| Contains more FolateFolate | +1860% |
| Contains more Vitamin EVitamin E | +47.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +71.3% |
| Contains more Vitamin B3Vitamin B3 | +343.3% |
| Contains more Vitamin B5Vitamin B5 | +63.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +114.8% |
| Contains more CholineCholine | +30.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 4.458g | 285% |
| Copper | 1.586mg | 0.091mg | 166% |
| Manganese | 3.414mg | 1.074mg | 102% |
| Sodium | 2mg | 1582mg | 69% |
| Vitamin B12 | 0µg | 1.3µg | 54% |
| Saturated fat | 6.126g | 17.708g | 53% |
| Selenium | 4.9µg | 29µg | 44% |
| Magnesium | 158mg | 18mg | 33% |
| Cholesterol | 0mg | 97mg | 32% |
| Monounsaturated fat | 8.933g | 20.77g | 30% |
| Fats | 65.21g | 46.28g | 29% |
| Fiber | 6.7g | 0g | 27% |
| Phosphorus | 346mg | 158mg | 27% |
| Vitamin B3 | 1.125mg | 4.987mg | 24% |
| Folate | 98µg | 5µg | 23% |
| Iron | 2.91mg | 1.33mg | 20% |
| Vitamin B6 | 0.537mg | 0.362mg | 13% |
| Protein | 15.23g | 19.25g | 8% |
| Vitamin B2 | 0.15mg | 0.257mg | 8% |
| Calories | 654kcal | 504kcal | 8% |
| Calcium | 98mg | 19mg | 8% |
| Vitamin D | 0IU | 52IU | 7% |
| Vitamin B5 | 0.57mg | 0.93mg | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin B1 | 0.341mg | 0.271mg | 6% |
| Zinc | 3.09mg | 2.44mg | 6% |
| Potassium | 441mg | 274mg | 5% |
| Carbs | 13.71g | 1.18g | 4% |
| Vitamin K | 2.7µg | 5.8µg | 3% |
| Choline | 39.2mg | 51.2mg | 2% |
| Vitamin E | 0.7mg | 1.03mg | 2% |
| Vitamin C | 1.3mg | 0mg | 1% |
| Net carbs | 7.01g | 1.18g | N/A |
| Sugar | 2.61g | 0g | N/A |
| Starch | 0.06g | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.17mg | 0.23mg | 0% |
| Threonine | 0.596mg | 0.869mg | 0% |
| Isoleucine | 0.625mg | 0.901mg | 0% |
| Leucine | 1.17mg | 1.575mg | 0% |
| Lysine | 0.424mg | 1.652mg | 0% |
| Methionine | 0.236mg | 0.511mg | 0% |
| Phenylalanine | 0.711mg | 0.778mg | 0% |
| Valine | 0.753mg | 0.987mg | 0% |
| Histidine | 0.391mg | 0.688mg | 0% |
| Fructose | 0.09g | 0g | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.136g | N/A |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +40.9% |
| Contains more CarbsCarbs | +1061.9% |
| Contains more ProteinProtein | +26.4% |
| Contains more WaterWater | +601.5% |
| Contains more OtherOther | +166.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.4% |
| Contains more Poly. FatPolyunsaturated fat | +958.2% |
| Contains more Mono. FatMonounsaturated fat | +132.5% |
