Walnut vs. Poblano — In-Depth Nutrition Comparison
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Summary of differences between walnut and poblano
- Walnut has more copper and manganese; however, poblano is higher in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, vitamin B3, and vitamin B5.
- Poblano covers your daily need for vitamin A, 408% more than walnut.
- Walnut has 3 times more copper than poblano. While walnut has 1.586mg of copper, poblano has only 0.508mg.
These are the specific foods used in this comparison Nuts, walnuts, english and Peppers, ancho, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +39.8% |
| Contains more CalciumCalcium | +60.7% |
| Contains more CopperCopper | +212.2% |
| Contains more ZincZinc | +117.6% |
| Contains more PhosphorusPhosphorus | +72.1% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +166.9% |
| Contains more SeleniumSelenium | +69% |
| Contains more PotassiumPotassium | +446.7% |
| Contains more IronIron | +275.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +42% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +53.8% |
| Contains more Vitamin AVitamin A | +102100% |
| Contains more Vitamin B2Vitamin B2 | +1403.3% |
| Contains more Vitamin B3Vitamin B3 | +469.2% |
| Contains more Vitamin B5Vitamin B5 | +249.6% |
| Contains more Vitamin B6Vitamin B6 | +558.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 4.511g | 284% |
| Vitamin B6 | 0.537mg | 3.535mg | 231% |
| Vitamin B2 | 0.15mg | 2.255mg | 162% |
| Copper | 1.586mg | 0.508mg | 120% |
| Vitamin A | 1µg | 1022µg | 113% |
| Iron | 2.91mg | 10.93mg | 100% |
| Manganese | 3.414mg | 1.279mg | 93% |
| Fats | 65.21g | 8.2g | 88% |
| Fiber | 6.7g | 21.6g | 60% |
| Potassium | 441mg | 2411mg | 58% |
| Vitamin B3 | 1.125mg | 6.403mg | 33% |
| Vitamin B5 | 0.57mg | 1.993mg | 28% |
| Saturated fat | 6.126g | 0.82g | 24% |
| Monounsaturated fat | 8.933g | 0.492g | 21% |
| Phosphorus | 346mg | 201mg | 21% |
| Calories | 654kcal | 281kcal | 19% |
| Zinc | 3.09mg | 1.42mg | 15% |
| Vitamin B1 | 0.341mg | 0.179mg | 14% |
| Carbs | 13.71g | 51.42g | 13% |
| Magnesium | 158mg | 113mg | 11% |
| Protein | 15.23g | 11.86g | 7% |
| Folate | 98µg | 69µg | 7% |
| Choline | 39.2mg | 7% | |
| Vitamin E | 0.7mg | 5% | |
| Selenium | 4.9µg | 2.9µg | 4% |
| Calcium | 98mg | 61mg | 4% |
| Sodium | 2mg | 43mg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Vitamin C | 1.3mg | 2mg | 1% |
| Net carbs | 7.01g | 29.82g | N/A |
| Sugar | 2.61g | N/A | |
| Starch | 0.06g | 0% | |
| Tryptophan | 0.17mg | 0.155mg | 0% |
| Threonine | 0.596mg | 0.425mg | 0% |
| Isoleucine | 0.625mg | 0.373mg | 0% |
| Leucine | 1.17mg | 0.605mg | 0% |
| Lysine | 0.424mg | 0.515mg | 0% |
| Methionine | 0.236mg | 0.142mg | 0% |
| Phenylalanine | 0.711mg | 0.361mg | 0% |
| Valine | 0.753mg | 0.489mg | 0% |
| Histidine | 0.391mg | 0.232mg | 0% |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +28.4% |
| Contains more FatsFats | +695.2% |
| Contains more CarbsCarbs | +275.1% |
| Contains more WaterWater | +456% |
| Contains more OtherOther | +230.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1715.7% |
| Contains more Poly. FatPolyunsaturated fat | +945.8% |
| Contains less Sat. FatSaturated fat | -86.6% |
